3 Tips for Establishing a Goal Weight

Friday, October 1, 2010 by Jennifer Hughs

 

When most people plan to go on a diet, they typically have some number in their head of how much weight they want to lose. You hear people say “I need to lose 20 pounds”, or “I want to weigh 130 pounds again”. But while this may give you motivation to start a diet, you may become discouraged when you don’t see the numbers you want on the scale. Individuals who have these “numbers” in his or her head will weigh themselves constantly, because they want to see if they have made any progress. But when it’s been a couple of months and you haven’t lost as much weight as you wanted to at this time, you will never have the strength to reach your goal weight.

 

It is important to still set a goal for yourself, but measurements seem to be a more accurate representation of progress than what the scale says. The best proof is the way your clothing fits. Muscle weighs more than fat, so even though there may not be a drastic change in the “number”, you still will appear slimmer. Because even if all you want to lose is that stubborn roll of fat that hangs over the waistband of your pants, it probably doesn’t even weigh five pounds. So if you drop the inches instead of a drop in numbers, you will find yourself closer and closer to reaching a better body. 

 

Here are the tips:

 

  1. Instead of using numbers as your guide, you should probably use measurements - such as inches or clothing sizes.

 

  1. Be realistic of how much time it’s going to take – If you insist on weighing yourself, you’ll see that you may lose more weight one month than you do the next. But you can understand how it’s extremely hard to continuously lose more than 2 pounds every week. 

 

  1. Get into the mindset and feeling of already achieving your goal- this will excite you and keep the motivation and enthusiasm high.

 

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