Colon Cleanse

Who would have thought that delicious white bread could steer you away from a firmer erection? We already knew that white bread is just bad for you in general because of all the extra carbs, but a doctors say is can put you into a sex slump. White bread releases sugars more quickly than whole wheat breads and this can lead to a sugar crash. A sugar crash equals you're not getting laid tonight. So start making your PB & J sandwiches on whole wheat or you're going to need a lot of dick pills.

Although you need a decrease in white bread, you want an increase in iron. An iron deficiency means you have a decreased quality of blood flow which also means a lack of energy. Again, a lack of energy means you're not going to really be in the mood for sex. So before you start to get a little raunchy with your girlfriend tonight, cook a nice juicy steak dinner for both of you. The reason oysters get you in the mood is because they too are rich in iron.

So sip on a glass of wine and cook a beautiful meal rich in protein and iron and before you know it, the dirty plates will be left in the sink and the two of you will be wrapped in the bed sheets. A dose of male sex enhancement pills couldn't hurt the mood either.
 

It looks like some men may have to choose between having a thick head of hair or having a firmer erection. A hair-growth drug, known as finasteride or Propecia, has the unpleasant side effect of sexual impotence. MSNBC reported, "Doctors have long known that finasteride can cause impotence and related sexual problems. Finasteride decreases the conversion of testosterone to the more potent dihydrotestosterone, the latter of which is related to hair loss. Yet any medication that interferes with testosterone runs the risk of also affecting sexual performance."

Of all the side effects, that's probably the worst one to give a man. He's already suffering from low self esteem and doesn't feel confident or attractive because he has thinning hair. Then you give him this drug and suddenly he feels on top of the world, until you get him in bed. Just rip all that confidence right back out of him!

But if you're suffering from impotence, you can visit Lab 88 to find sexual enhancement pills to give you that bigger erection you long for, no pun intended.

You've been married to your husband for a few years now and you can't imagine life without him. You're a young couple and you're still wildly attracted to him, just as much as the first time you laid eyes on him. However, you wish the sex was a little bit better. He's amazing in bed in terms of technique, but you wish he had a firmer erection. That would really make the sex out of this world.

You can't help but think to yourself that if he doesn't have bigger erections at such a young age, what will it be like 10 or 20 years from now? This can be a hard topic, no pun intended, to discuss with your husband. They key is to break the news to him gently. Don't be mean about. Reassure him that the sex is definitely good, but male enhancement pills can make it so much better. You don't want to crush his ego. Make him see the positive side.

If you really are in a loving and happy relationship, it'll be easier to talk with him and hopefully he will understand what you're trying to say. Whether you're 25 or 45, a good sex life is important to any relationship. Don't let yours go sour!

After popping a few dick pills, you're totally ready to get it on. But you and your partner would prefer a little mood music before you hit the sheets. But you're both young and don't like the idea of getting your rocks off to "Let's Get It On" or any music by Barry White. The two of you don't want to make love and you want some hardcore, bed rocking music. So here are some completely non-traditional songs for those who prefer edgier music:

• "Closer" by Nine Inch Nails - Nothing like a little industrial sexy music to get it on to. In case you're not familiar with the lyrics, how can you not want to screw to "I want to f*ck you like an animal"?
• "Buck Dich" by Rammstein - Continuing on the hardcore industrial rock theme, this song translates to "bend over." I have no idea what the rest of the song is about but it's perfect when you're in the mood to be rough.
• "S&M" by Rihanna - For those who prefer a Euro-pop sound instead of rock. This song is just straight up sex. Great for the kinky lovers.
• "Push It" by Garbage - Despite the title sounding dirty, I'm not sure if the song is actually about sex, but it very well could be a metaphor for it. Either way, it's a hot song.
• "Sex Type Thing" by Stone Temple Pilots - Now I know for a fact this song is all about Scott Weiland enjoying his firmer erection.
• "Lovegame" by Lady Gaga - We'll end with a straight up pop song that's all about enjoying the pleasures of a disco stick.

 

Don't forget to stock up on your herbal sexual enhancer supplements to boost that firmer, longer lasting erection...then you can proceed to Get it On!

With the whole world in a frenzy over the recent royal wedding, people have been wondering how Kate Middleton stays so thin. Well, I don't know Kate's secret (which is probably just diet and exercise), but I can give you some helpful tips to keeping a trim figure before you tie the knot.

• Drink water. This is one of the best solutions for anyone trying to lose weight. Cut out all those sugary sodas. Water flushes out toxins and slow sipping cuts back your need to snack. If you need some flavor, try lemon or limes.
• Cut down your serving sizes. Everyone should know by now that it's better to eat four or five small meals rather than three big ones. It's all about the right proportions.
• Increase the fruits and veggies. Cut back on some of those carbs, but make sure you always have enough fruits and veggies during the day. Try to have at least one with each meal you eat.
• If you must snack, make it healthy. A little box of raisins or a granola bar will go a long way. Just remember that once the big day comes, you can eat all the wedding cake you want.

Planning a wedding can be a stressful time. But with the right diet and exercise, you can have a slim wedding. Some brides need that extra little help to curb cravings, suppress appetite and help burn fat.  Using a natural diet supplement can be just the help a stressed out bride needs. The most effective diet pills are natural packed with hoodia, chromium and acai berry.  Get wedding ready in just weeks.

Just last week the boys on Saturday Night Live had an interesting, and quite hilarious, video short about the "golden rule." What is the golden rule you ask? Basically it's saying that it's okay for two guys to be naked with each other as long as it's in a threesome and there is a girl between them. Men seem to be a bit touchy about the subject, worrying it will come off the wrong way. And although this is just a skit, I know many men agree with what they said.


Of course most men prefer to pop a few dick pills (to ensure firmer erection and bigger erection) and enjoy a threesome with two other women, and there is nothing wrong with that either. But just remember that if you and your best buddy are put in a situation where a girl wants both of you, you shouldn't pass up the opportunity just because you're worried what other people will think. As long as there is a girl between you, you're in the clear.

Open yourself up to new sexual experiences. All you need is a male sexual enhancer, or a libido pill plus the right lady, and someone else you can trust to make your threesome fantasies come true.


 

I never had to wait for "official" test studies to realize that diet soda is just as bad as drinking regular soda. But at least now I can substantiate my claims with legitimate proof. For years the soda companies have been making a huge push for Americans to drink diet soda, claiming it's much healthier than regular soda. The new study tracked 500 men and women for about 9 and 1/2 years. The study compared those who drank regular versus diet soda. Those drinking diet soda actually saw their waistlines expand 70% faster than those drinking regular soda!

Other data revealed that those drinking 2 or more cans of diet soda per day had a 500% increase in their waistlines. It seems the advertisements of diet soda being healthier for you are completely false. Diet drinks can distort one's appetite, not to mention cause damage to brain cells because of the artificial sweeteners used. Heavy aspartame use is also believed to contribute to higher blood glucose levels which can therefore lead to diabetes. 

Many researchers believe that those who switched to diet soda failed to get rid of other fatty foods in their life which could have lead to these results. The best thing you can do? Rid yourself of all soda! Cheers with a glass of water instead.

Ellen DeGeneres may be known for her silly humor and totally amazing talk show, but she's also an extremely well known vegan. Ellen gave up meat and dairy back in 2008 after reading "Diet for a New America" and watching documentaries such as Meet Your Meat and Earthlings. Ellen decided to spread the knowledge about veganism even more with the launch of her new website Going Vegan with Ellen. On the website you can look up recipes, learn how to get started, find great reading material, and catch up on the latest vegan blog posts.

Scientific studies have shown that the vegan diet is a sure fire win for your health. Both vegan and vegetarian diets can lower cholesterol, lower the risk of heart disease, lower blood pressure, lower the risk of hypertension and Type 2 diabetes, lower body fat, and lower overall cancer rates. That's a pretty impressive list if you ask me. Couple the vegan diet with the bonus of some weight loss and it is a win win.

Unfortunately some are not sold by Ellen's site because she's a spokesperson for Cover Girl, one of the largest U.S. brands known to conduct animal testing. For some, she loses major street cred. Others have defended her suggesting she might have signed the contract before the controversy was revealed. Either way, as long as she uses the money to promote a healthy vegan diet, it's all good in the Internet hood.
 

I've been hearing a lot about the gluten free diet in the news lately. In case you didn't already know, gluten is a protein found in grains such as wheat, barley, and rye. It actually ends up being in a lot of the foods we love such as breads, pastas, and cakes. Those living on a gluten free diet have celiac disease --an intolerance to gluten which causes many stomach and intestinal problems.

But some people who don't have a gluten intolerance or gluten sensitivity are willingly choosing this diet. Yes, giving up the foods with gluten can be a healthy choice and even encourage weight loss. We certainly don't need that many carbs in our lives, plus carbs can cause belly bloat and the appearance of weight gain. But once you start to research just how much food actually contains gluten, you really start to restrict your diet to meat, dairy, fruits, and veggies. This also means you're missing out on potential vitamins and minerals. Many on the diet have to take supplements to remain healthy.

And if you're opting for gluten free versions of your favorite dishes, this could actually be worse for you because there are so many additives to make the food, look, and feel natural. If you talk to someone with celiac disease, you'll quickly learn that they wouldn't willingly choose this restrictive diet, although a gluten free diet may lead to weight loss.
 

We've all experienced "dry spells" when it comes to sex. We're just not dating anyone at the moment and you're not the type of person to go out and find one night stands. There have been plenty of lonely nights of just you, a bottle of KY, and your hand. You have no use for those dick pills because frankly, you're not thinking about a firmer erection. You just want to get off and move on.

But when the spell is finally over and the moment has arrived for you to get some tender love and action, you want to be ready with the best sex pills. You'll be glad you stored up your male sex pills. But lets be honest, it's been so long, you are ready to go. Just don't get too excited. It's been quite some time and you're worried it'll be over in a flash. Just try to relax and enjoy the moment. And even if it is over quicker than you would have liked, I'm sure your partner won't mind doing it again and again. It'll be like that seen from 40 Days and 40 Nights when Josh Hartnett is finally able to have sex after Lent. Those two were like bunny rabbits all night.

Every dry spell will end. Just have patience my friend. Your time for male enhancement will come.

Now I know a lot of guys out there are thinking "No way!" But just hear me out. Lady Gaga's new album Born This Way comes out May 23rd, but I had the privilege of hearing a leaked a copy. Now the main theme of the album may be about loving yourself, accepting who you are, and female empowerment, but there is also a lot about sex. What kind of Gaga album would it be if it wasn't overflowing in explicit sexual references?

So I'm here to mention a few songs that will definitely get the ladies turned on and I'm hoping will excite the men after they take a few dick pills. Let's start with the song "Government Hooker." The name alone should be proof of its sex appeal, but the song is dripping with BDSM, "I can be good (If you just wanna be sad) / I can be cool (If you just wanna be mad)...As long as I'm your hooker (Get back and turn around) / As long as I'm your hooker (Hands on the ground)." Pair these S&M lyrics with a dark thumping Euro beat and you'll be good to go.

Also add to your sex playlist "Heavy Metal Lover." The opening line is enough to turn you on when Gaga commands, "I want your whiskey mouth all over my blonde south." No more hiding behind a poker face, Lady Gaga is telling you she wants some kinky, dirty sex and she wants it now. No girl or guy will be able to resist her infectious charm, or her body, so pop those dick pills, get the male enhancement going and put these songs on.

Best male enhance plus bigger erections combined with a dose of Gaga, doesn't get better than that!

There are a lot of great diet tips out there, along with a lot of bad ones. Some tips feel more like life changing events and nearly impossible to do. But you need to find out what's best for your body and what you can handle for your weight loss efforts. Here are some diet tips that will be easy for most people to follow and will lead you on the weight loss path to a skinnier you.

• Eat foods with as little ingredients as possible. Processed food is full of a long list of ingredients your body doesn't need and it's extra calories. The shorter the list, the better for your weight loss efforts.
• Take baby steps. There is no need to make a radical change in your diet. Slowly start to change your diet from unhealthy to healthy.
• Eat before you go out anywhere. Have a light, healthy meal to appease your appetite because stress can lead to snacking. This planned mini-meal will curb your cravings while you are out and about.
• Eat a healthy 3pm snack. Everyone gets the lull in energy around this time but use it as an opportunity to eat something full of vitamins and antioxidants.
• Stay away from crunchy and crispy foods. Many of these snacks have a lot of added sugar or fat that your body certainly doesn't need, in fact you will head in the opposite direction and have weight gain vs. weight loss.

No one ever gained weight from eating too many raw vegetables!  Add more fresh fruits and vegetables and lean forms of protein and your dieting efforts will soar in the right direction. Eat healthy and start losing weight today. 

One of the biggest problems with dieting is that people assume that Diet A will work well for everyone. Diet A might be just fine and dandy for me but Diet B might be a much better choice for you. That's because everyone's body is different; everyone burns calories at different rates; people even gain weight differently. This is yet another reason why following fad diet plans is a bad option.

Did you know that Michael Phelps consumes 12,000 calories a day when he is training? I can't even begin to fathom eating that much food in a day and what it would do to my body, especially considering the fact that I work in an office. I would most likely gain a severe amount of weight while Mr. Phelps keeps his statue-like chiseled body. High calorie count is good when paired with high calorie burning each day.

What will work for most people is following a few basic rules like cutting out red and processed meat as a source of protein. Red meat is high in saturated fat. Stay away from other bad fats like sugary drinks and snacks and don't overdo it on the carbs. Balance is always key, but talk to a nutritionist about what's good for your diet.

An interesting read on CNN.com talks about an effective way to lose weight, keep the diet a secret! Anita Mills lost 242 pounds after her doctor told her to eat 8 ounces of food every 3 hours, eliminate sugary drinks, don't skip meals, and to not tell a soul about the diet. The advice is most certainly not what programs like Weight Watchers and diet support groups will tell you to do. They believe you need support in order to accomplish such a feat for dieting success.

While it is true to an extent that you want diet support, on the flip side you do not want others constantly judging you and your diet methods, telling you what you should and should not do. The psychology behind this theory is that as a people, we've always searched for people who we feel is like us. You'll notice that most obsese people tend to have obsese friends. However, once someone close to us makes a life alternating decision, the others might have a problem dealing with it, even if it's a positive change.

Mills realized this after her weight loss become noticeable. Friends began to disappear and one friend even said she liked Mills better when she was fat. Tell only one or two people who you know will be supportive and remember that this is a positive change for you. Don't let others try to ruin your weight loss efforts for you.

The holidays are just around the corner and you know what that means, your diet will undoubtedly be ruined! That doesn't have to be the case this year though. Like always, you have to master the art of portion control and balance. The holidays always seem to be such a depressing time for those worried about their weight. They watch as others scoop heaps of mashed potatoes, turkey, and apple pie onto the plate, until it's practically falling off the edge. Then you pick up a small helping of plain green beans, one slice of turkey, and a fruit cup.

Let the holidays be the one time your splurge...a little bit. Like I said before, it's about balance. Let yourself have a slice of apple pie, but don't eat half the pie and cover it completely in whip cream. Have a normal portion of each dish, but don't douse it in fattening additives. Leave off all the butter on the sweet potatoes, cut the fat off any piece of meat. The holidays aren't meant to be torturous, at least when it comes to food.

It is possible to not completely screw up your diet. Plus once New Year's rolls around, you can make that resolution to go back on your diet! You can always help suppress your appetite with natural weight loss pills too. Diet supplements curb cravings and make weight loss even easier.

New research indicates that lowering the intake of total fat and saturated fat and increasing the intake of fiber in a child’s diet, results in significantly lower fasting plasma glucose levels and lower systolic blood pressure. Participants in the study, which was accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology and Metabolism (JCEM), were first evaluated as young children and the re-evaluated in young adulthood, after they had implemented these dietary adjustments.

A diet that is high in total fat and saturated fatty acids as well as refined grains is associated with a greater risk of metabolic syndrome, a cluster of metabolic abnormalities which includes abdominal obesity, low levels of high-density lipoprotein cholesterol (“good cholestoral”), higher levels of triglycerides and blood glucose, and elevated blood pressure. The conducted research assessed in the young women the long-term effects of a dietary intervention to reduce fat and increase fiber intake during childhood.

Researchers evaluated 230 women between the ages of 25 and 30 years, who participated in the Dietary Intervention Study in Children (DISC) nine years prior to the current study. DISC was a study of reduced-fat dietary intervention; it tried to limit overall fat intake to 28% of daily caloric intake and increase dietary fiber intake by supporting the consumption of fruits, vegetables, and whole grains. This follow-up study was done to determine the long-term effects of the intervention.

After starting a diet, it's very easy for many people to relapse and eat that jelly donut for breakfast instead of the oatmeal. But it's not just because of a lack of willpower. Part of it is that we have unrealistic expectations and we're not getting the right advice. Everyone is looking for that quick diet fix. We want to see results in a matter of weeks, not months and when we don't see those results, we give up. It's not because you're doing it wrong, it's simply that the body can only burn off so much at a time.

Everyone's body is also different and so is his or her metabolism. There is no magic number for how fast you will lose weight. Even two people doing the same amount of diet and exercise will lose weight at different rates. But even when you do give people a more accurate picture, many are far less motivated knowing that it can take up to a year to see a significant difference.

Unfortunately people realize that they need to have the willpower and motivation to stick with a good diet and exercise. You just can't have that quick fix and expect it to work.

I'm sure by now everyone has noticed that the food pyramid is out and the food plate is in. Now we have the pleasure of trying to figure out how to read this new chart and how it will affect our diets. A big change is that there should be a smaller emphasis on protein and a larger emphasis on vegetables. A good portion of the plate focuses on veggies (dark, green, colorful, full of fiber and nutrients) and grains (preferably whole grains). Half the plate should combine fruits and veggies, but more veggies than fruit. The other half is grains and protein, but a larger grain portion.

Milk, yogurt, and cheese can actually double as a protein and the new chart actually shows that vegetarians can consume enough protein through vegetables, beans, eggs, soy, tofu, nuts, and whole grains. The plate leaves room to mix up your food a bit more, but some wish they would create these "plates" for those with specialized diets, such as diabetics.

The most important thing to remember is to always keep your diet balanced and varied. Avoid high sugar snacks, processed foods, alcohol, and soda. Always carefully read labels to search for hidden sugar and sodium in foods. And as always, no diet is ever complete without exercise!

Today I want to talk about the problem with the word "diet." When people go on a diet, they typically eat a specific way or eat only certain foods for an allotted amount of time, i.e. until they reach their goal weight. However, after losing the intended weight, they go right back into their old eating habits. It's only a matter of time before you become unhappy with your appearance and need to go on yet another diet.

It turns into a vicious cycle of quick weight loss schemes. But you can't go from eating super healthy to eating ice cream for breakfast while you wash it down with a few cans of soda. We need to get rid of the word "diet" altogether. Instead, people need to conform to a healthy eating lifestyle. Yes, I like the word "lifestyle" much better. In order to be a healthy person for your entire life, you have to eat healthy and exercise for your entire life. I'm not saying you can never enjoy a donut ever again, but you can't eat one every day.

Being healthy is about balance and making smart decisions and occasionally rewarding yourself with comfort food. The key is to not overdo it. Because honestly, I can't imagine a life without eating cookies ever again.

Dieting can be difficult when you're forced to give up the foods you love the most. But some people don't realize that what they're drinking can have quite an impact on their diet. People think that if they opt for diet soda or diet Snapple, they're making the right decision towards the path of good health. While having diet drinks is certainly better than normal soda and juice, it's really not all that better. You're still guzzling down something with a hefty portion of artificial flavor and additives.

Diet soda may not cause a serious weight gain but it really isn't helping. And sugar-filled juices aren't that great of a choice either. You know what will never fail to quench your thirst? Water! Water is the best thing you can drink, and not only when you're dieting. Sure it isn't packed with flavor, but it's exactly what your body wants and needs. Drinking water will help you flush out your system and keep you hydrated and healthy.

That's not to say you can never have juice or soda again, but reach for that glass of water more times during the day than the soda can and guaranteed you'll feel great.