Colon Cleanse

Perhaps you recently have done a colon cleansing or are about to and would like to know “What are the correct foods to eat to keep a healthy colon”? Fortunately there is a variety of choices that may appeal to you.

Add to your diet:

1.       Bran

2.       Fiber

3.       Fresh fruits

4.       Leafy green vegetables

5.       Raw seeds and grains (such as quinoa, amaranth, wild or basmati rice)

Reduce or eliminate from your diet:

1.       Fatty foods

2.       Sugar

3.       Excess salt

4.       Fast food, over processed foods

It’s important that you add as much natural unprocessed food to your diet as possible.  The less prepared and processed the better it is for your overall health and your colon. TIP: when eating meat, have it in a meal with vegetables only because meats do take longer to digest, and is more difficult to eliminate as waste when eaten with bread or other grains.  Additionally, keep protein portions to no larger than the size of your palm. These are tips that will benefit keeping your weight in check as well.  In fact many people colon cleanse for weight loss benefits. Detox and diet with a colon cleanser like Co-Clean.

Foods that cleanse your colon are ones that are easy for your body to digest. Meaning, eating less food leaves energy for your body to work on breaking down and purging the accumulated waste.

A natural herbal supplement to help clean your colon and get started is Co-Clean, formulated with Apple cider Vinager, Cascara Sagrada Bark, Chitosen, and a proprietary blend of Oat Fiber and Beets. It is the colon cleanser with the positive dieting side-effect.

So many people are catching on to the benefits of colon cleansing.  Maybe you don’t really know what that is and would like to know more.  Here are some of the best reasons to colon cleanse your digestive system.  Read on:

1.       Reduce the side effects of diarrhea, irritable bowel syndrome, bloating and indigestion. Have healthier bowel movements by eliminating constipation problems, and prevent diseases of the colon.

2.       Lose weight and belly fat. Up to 25lbs of fecal waste can be stored in the colon.  Losing this build up of waste will flatten your stomach.

3.       Help reduce stiffness and pain in the joints.

4.       Reduce the excess strain and weakening of your heart by flushing out harmful toxins.

5.       Clear up blemishes, paleness, psoriasis, break-outs and other skin problems. Improve the look and strength of your hair, skin, and nails.

6.       Get rid of bad breath.

7.       Enjoy increased energy and vitality level.

8.       Elimination of fatty wastes, mucus, and other toxic buildups in your system.

9.       Decrease the build up of bad cholesterol.

10.   Achieve an overall feeling of improved health and wellbeing.

Not only will a colon cleansing result in an overall improved sense of health and well-being, however, it will also improve your concentration as well as better absorb vitamins and minerals from your diet.

Side effects are few perhaps including minor nausea, fatigue and headaches at the start of a colon-cleansing followed by a much improved sense of well being.  The benefits, however, far outweigh any minor side effects.

ColonCleansersReviewed.Com is a site that ranks and reviews the most popular colon cleansing products on the market to help you with the process of detoxing your colon and getting you ready for Summer.

Co-Clean is ranked the number one colon cleanser on the review board. It uses a proprietary blend of herbs known to detox and cleanse your body’s digestive system. Co-Clean uses ingredients like apple cider vinegar, grapefruit concentrate, chitosan, cascara sagrada bark and other natural ingredients. Co-Clean will eliminate your body of harmful toxins while promoting your optimal health.

Colon cleansing has gained resurgence in popularity in recent years.  Primarily there are two methods to colon cleansing that have gained appeal.

1.      Colon irrigation with a practitioner

2.      Self -Cleansing through use of supplements such as powders, capsules, special blends of herbal teas, enemas and laxatives.

Colon irrigation began about one hundred years ago when the first modern colon irrigation machine was invented. However, colonics have been used for centuries as a way of treating and preventing disease.

How does it work?

In a procedure that lasts for about an hour, a practitioner or therapist has you lie on a table.  A machine flushes tens of gallons through a tube inserted into your rectum.  Once the colon is filled with water the practitioner massages your abdomen and flushes the wastes through another tube.

What are the possible side effects?

Two of the most serious are bowel perforation and infection.  In addition, there are possible vomiting, cramps, and nausea. Dizziness can be a sign of dehydration, potential interference with medications. If the therapist adds any other ingredients to the water, there is the potential for an allergic reaction.

Long term use of irrigation can upset the balance of your colon’s healthy bacteria and hinder normal bowel function.

The better choice:

Use a colon cleansing supplement. Using ingredients like Apple Cider Vinegar to assist in the elimination of toxins in the body, you will also boost energy levels and increase your vitality.

It never hurts ones colon health to increase the amount of fiber in you diet.  Most American’s consume only 10-15 grams of fiber in a typical American diet, however, really the average person needs colder to 20-25 grams.  Foods like oatmeal, bran, fruit, and vegetables will pump up your fiber content. You will also need to drink lots of water to flush the fiber through your system, however, avoid alcohol, tobacco, and limit red meat.

Try Co-Clean Cleanse & Flush Tablets to kick off the colon cleansing and detoxifying process.  These tablets use a potent combination of cleansing roots and extracts.  Follow the tablets with the Co-Clean Detox Powder which cleanses, soothes your colon by breaking down the built-up toxins and waste materials that are currently clogging your system.

What are some of the immediate benefits you will feel after cleansing?

• Feeling lighter and less bloated
• Less indigestion and flatulence since the process clears the intestinal tract
• Increased energy since:
  • GI tract is performing better
  • Less energy is involved to digest your food, leaving more energy for other tasks

Co-Clean tablets will pave the way for you to detoxify your bodyand you should begin to feel the positive effects just a few days into the program.

As discussed, when you do not cleanse and detoxify the colon you will not be able to purge wastes properly, which can in turn cause all the undigested food to build up and stay in the colon for days, weeks, months, even years.  One of the side effects of this buildup is unwanted weight gain. After a colon cleansing, removing these waste products will result in weight loss, and a even flatter abs.


For the best body detox, safe and effecvtive try Co-Clean!!

Has life’s everyday frustrations been getting you down? Do you find yourself eating your way to happiness? That is until you look in the mirror and see that the pounds have been adding up. If you are like me you feel like you are carrying around excess baggage and you want to detox your body and get your body back in shape.

Our lifestyles often cause us to take in dangerous toxins through "fast" foods, caffeine, nicotine, carbonated beverages, and air pollutants from cars and industrial plants. While our bodies have a natural system to eliminate these toxins, they were not designed to effectively excrete things like the above.

According to the American Heart Association, over 30% of the US population is overweight. This is largely due to the build up of toxins in our bodies that disturb the productivity of our digestive systems. Excess waste in our colon can average up to 25 pounds. That in itself is a reason to detoxify your colon. In addition, it will help you lose weight and feel better overall.

Your body would benefit from a colon cleanse, or detox, to flush these dangerous toxins out of your system, revitalizing yourself to look and feel much better. Diet and Colon Cleansing will result in an overall improved sense of health and well-being, increased energy levels, clearer skin, improved productivity of your digestive system, improved concentration, better absorption of vitamins and minerals and especially weight loss.

Why Detoxify with a Colon Cleanse?

 To help reduce the following side effects of a toxic buildup in the body:

·         Constipation, diarrhea, irritable bowel syndrome, bloating and indigestion

• Increased energy and vitality level
• Healthier bowel movements (eliminates constipation problems, and prevents disease of the colon)
• Weight Loss
• Improved look and strength of hair, skin, and nails
• Elimination of fatty wastes, mucus, and other toxic buildups
• Decreased cholesterol
• An overall feeling of improved health and wellbeing

Which product should you choose to diet and cleanse? Look for one with natural ingredients. Co-Clean is a wonderful colon cleanse supplement using a unique proprietary blend of specific herbs known to detoxify and cleanse your body. With ingredients like apple cider vinegar, grapefruit concentrate, chitosan, cascara sagrada bark and more; Co-Clean works to eliminate the body of harmful toxins promoting weight loss and optimal health.

·         Weight gain and inability to lose weight

·         A disruption in mental function

·         Stiffness and pain in the joints

·         Excess strain and weakening of the heart

·         Blemishes, paleness, psoriasis, break-outs and other skin problems

·         Bad breath

Colon Cleanse Benefits include: