DIET CLAIMS TO AVOID!

Monday, December 13, 2010 by Kaitlyn Morgan

Thinking about taking a diet supplement and cant decide? with all the different pills and claims out there how do you decide? In order for a diet supplement to be successful part of your diet regimine there are a few things you should know and stay away from. Here are a few claims companies make that if you see you should stay away from.

 

#1. Eat all the cake and cookies you want!

Unfortunately there really isn’t a pill out there where you can continue to eat irresponsibly and still loose weight. In order to loose weight you will have to reduce your caloric intake and make smarter food choices.

 

#2. Lose weight without altering your diet or getting off the couch

Sounds amazing doesn’t it? Eat whatever you want, however much you want all while sitting on the couch all day, pop a pill and shed pounds. Unfortunately there is no way you can continue to make bad choices and binge eat and not exercise and loose weight. Loosing weight requires diet and some sort of activity.

 

#3. Never Diet Again!

If it were actually possible that there was a pill out there that you can take to loose weight and the weight would permanently stay off there would be no such thing as diet, exercise or anyone being overweight. In order to loose weight permanently you must make permanent changes. Permanent weight loss requires ongoing maintenance.

 

#4. Lose 1-2 pounds per day

Rapid weight loss is a no, no for many reasons. Losing lots of weight very quickly is bad for your health. Most dieticians say loosing 1-2 pounds a week by making healthy food choices, watching portion sizes and incorporating physical activity into your daily life is the most effective way to loose weight and keep it off.

 

#5. Everybody will loose weight!

Unfortunately there are no one size fits all products guaranteed to work for anyone and everyone. There are many factors that contribute to why or why not someone has success or does not with a product. Since everyone is different everyone’s factors are different but no matter what your factors are the pill remains the same and so it is impossible for a company to guarantee there pill will work for everyone and if it did there would be no need for any other pill. 

 

 

So, when choosing a diet pill keep these 5 points in mind and remember that there are no miracle pills. A diet supplement should only be the addition to your weight loss plan not “the plan” itself. Adding an all natural diet supplement while incorporating diet and exercise is one of the most effective ways to loose weight. Still having trouble finding a supplement? Try Metabo-Speed. Metabo-Speed doesn’t just do one thing like a lot of the other pills out there, I found Metabo-Speed to be a really well rounded diet pill helping with all areas of weight loss. Metabo-Speed has ingredients that are known to help suppress appetite, boost metabolism, burn fat and give energy which all dieters lack and need when you are taking in less calories and exercising.



 

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