Every day, millions of people worldwide search for the “right” diet for their weight loss dilemma. One diet may work for some people, but not for others. Some weight loss diets such as Jenny Craig, Atkins, South Beach and Mediterranean Diet are very popular. Others are not. By the way, what is the Mediterranean Diet?

Higher in fat (40%) than the 30% recommended by the American Heart Association, the Mediterranean diet is gaining in popularity as a tasty, heart-healthy alternative to low-fat eating. The diet is from the Greek island of Crete where Cretans and other Greeks live longer than any other populations in the world - and - they are 20% less likely to die of coronary artery disease than Americans. They also have 1/3 less cancer than in the U.S. The Mediterranean Diet involve a daily diet which deals with a high consumption of fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. Dairy products, fish, poultry and little red meat is rarely eaten and wine & olive oil is consumed up to four times a week.

It is believed that the people who participate in the Mediterranean Diet are as much as 70 percent less likely to suffer a second heart attack than those who follow a typical "Western" diet. Previous studies have found a Mediterranean diet -- one rich in fruits, vegetables, fish, grains and beans -- protects against coronary heart disease.

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