Colon Cleanse

Celebrity obsession is a growing industry, worth tens of billions of dollars annually. Americans can’t seem to devour enough news about their favorite celebrities. Magazines, TV shows, internet and more the amount of content seem endless.

When it comes to appearance, it is the bread and butter of the celebrity market. What the stars wear and how they look matters very much to the general public. Every strand of hair, every glamorous outfit, every stitch of makeup is scrutinized. Nothing makes bigger headlines than a celeb who has packed on the pounds.

If a celebrity has gained weight – even for a movie script – they will be pursued and hounded in the media and paparazzi, scrutinized exhaustively until every last pound is documented. Once they have lost the evil pounds, America will celebrate their success and want to consume every bit of information to understand how this loss was accomplished.

Several celebrity success stories have been accomplished with MetaboSpeed, a natural weight loss supplement. MetaboSpeed does not require a prescription or doctor’s appointment which has been part of their resounding success.

Fox news reported a story on July 8, 2009 that Britney Spears used MetaboSpeed as one of her resources for losing weight.

Articles in Russian Harper’s Bazaar, YOU Magazine and New Idea Magazine also credited Oprah for losing 44lbs using MetaboSpeed to aid with her weight loss. The article states:

"How did you manage to lose all that weight?" Elizabeth Taylor exclaimed. Oprah confessed in secret, but it spread very quickly and not only Taylor, but also Julia Roberts, Angelina Jollie and the "Desperate Housewives" became clients of the LAB88, name of the group of laboratories responsible for the creation of these magic pills.

What makes this amazing pill work? The metabolism booster with extraordinary results is a unique diet supplement blending ingredients clinically designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. Formulated with a combination of Guarana, Bitter Orange and Garcinia. This supplement blend strongly promotes fat burning, vast increased energy and appetite control.

Guarana Extract is used in this product to stimulate the nervous system and increase metabolism. This extract contains trace amounts of caffeine and acts as a thermogenic agent.

Bitter Orange Extract also found in this product, contains synephrine, a drug comparable to ephedrine without the negative side effects. This extract promotes the burning of calories from fat.

Green tea – boosts metabolism and regulates the enzyme amylase responsible for the digestion and absorption of carbohydrates and fat.

Vanadium – regulates blood sugar.

Garcinia cambogia –an ingredient that is thought to act as a carb-blocker.

A metabolism booster supplement allows you to eat a healthy balanced diet without strict calorie counting. Naturally you want to be mindful of portions, and include some moderate exercise in any diet plan, however, MetaboSpeed will help to boost your natural metabolism to burn calories even faster. Don’t be surprised to find that your energy levels may increase and hunger is controlled.

Try MetaboSpeed the “Celebrity Diet Pill” for yourself and discover what Hollywood insiders have known for years. For those who are looking for the diet supplement that combines the best fat burners with the most potent metabolism booster then MetaboSpeed, "the celebrity diet pill" is the one for you!

Well, that’s where Curb N Burn is different. Let us share with you the three different levels where Curb N Burn will help you lose weight:

1. The Acai Berry helps your body burn fat more efficiently. Its high fiber content helps your digestive tract move ingested food through your body, thus eliminating food rather than absorbing it and turning it into fat.
2. Hoodia Gordonii is a powerful appetite suppressant. Famous for curbing the appetite and thirst of the San Bushmen of the Kalahari Desert during long hunting trips, while still remaining strong and energetic. Hoodia's best feature is that it tricks the brain into thinking it's full when it's not.
3. Chromium Polynicotinate is a mineral that enables the body's insulin to function properly and is also purported to help the body process carbohydrates and fats. Some claim this supplement may melt fat, drastically reduce appetite, and increase metabolism.

Though MetaboSpeed probably sounds like the world’s best-kept secret, you’d be surprised to learn that it’s already been discovered and endorsed by several celebrities, the likes of Julia Roberts, Angelina Jolie, Britney Spears and Oprah, to name a few.

“MetaboSpeed…has become all the rage in Tinsletown,” writes YOU Magazine. So what are you waiting for?

Thinking about taking a diet supplement and cant decide? with all the different pills and claims out there how do you decide? In order for a diet supplement to be successful part of your diet regimine there are a few things you should know and stay away from. Here are a few claims companies make that if you see you should stay away from.

#1. Eat all the cake and cookies you want!

Unfortunately there really isn’t a pill out there where you can continue to eat irresponsibly and still loose weight. In order to loose weight you will have to reduce your caloric intake and make smarter food choices.

#2. Lose weight without altering your diet or getting off the couch

Sounds amazing doesn’t it? Eat whatever you want, however much you want all while sitting on the couch all day, pop a pill and shed pounds. Unfortunately there is no way you can continue to make bad choices and binge eat and not exercise and loose weight. Loosing weight requires diet and some sort of activity.

#3. Never Diet Again!

If it were actually possible that there was a pill out there that you can take to loose weight and the weight would permanently stay off there would be no such thing as diet, exercise or anyone being overweight. In order to loose weight permanently you must make permanent changes. Permanent weight loss requires ongoing maintenance.

#4. Lose 1-2 pounds per day

Rapid weight loss is a no, no for many reasons. Losing lots of weight very quickly is bad for your health. Most dieticians say loosing 1-2 pounds a week by making healthy food choices, watching portion sizes and incorporating physical activity into your daily life is the most effective way to loose weight and keep it off.

#5. Everybody will loose weight!

Unfortunately there are no one size fits all products guaranteed to work for anyone and everyone. There are many factors that contribute to why or why not someone has success or does not with a product. Since everyone is different everyone’s factors are different but no matter what your factors are the pill remains the same and so it is impossible for a company to guarantee there pill will work for everyone and if it did there would be no need for any other pill. 

So, when choosing a diet pill keep these 5 points in mind and remember that there are no miracle pills. A diet supplement should only be the addition to your weight loss plan not “the plan” itself. Adding an all natural diet supplement while incorporating diet and exercise is one of the most effective ways to loose weight. Still having trouble finding a supplement? Try Metabo-Speed. Metabo-Speed doesn’t just do one thing like a lot of the other pills out there, I found Metabo-Speed to be a really well rounded diet pill helping with all areas of weight loss. Metabo-Speed has ingredients that are known to help suppress appetite, boost metabolism, burn fat and give energy which all dieters lack and need when you are taking in less calories and exercising.

The holidays can be a tough time for anyone especially when you’re trying to stick to a weight loss plan.  There’s Thanksgiving, holiday parties and gift baskets filled with cookies and treats. There is just no way you can run from it all and as soon as you indulge you go into a guilty food frenzy eating everything and anything you know you shouldn’t.  Here are some tips that will help you get through the holidays without throwing that diet out the window and gaining back everything you worked so hard to loose.

• Don’t Skip Meals: This is probably one of the most important things to remember because everyone does it. You tell yourself I’m going to save all my calories for later and starve myself all day.  Anyone who has tried this method should already know it doesn’t work. Starving yourself all day only makes you starving at the party causing you to eat way more than would have if you weren’t so hungry. Depriving yourself  for long periods of time only ignites your appetite beyond control and enhances cravings for "guilty foods” when you finally feed your appetite. Do; however make smarter low calorie choices during the day so you can have extra calories for later.

• Bring Gum: Bring gum to the party to help curb your cravings and pop a piece every time you feel   yourself going for something you really don’t have to have but can’t stop eyeing. Chewing gum will keep you mouth too busy for you to stuff any of those high calorie Hor D’oeuvres or bowls of nuts you can never have just one of.

• Wear Snug Clothes: O’ how tempting it is to wear the big comfy shirt and stretchy pants that leave room for more and hide it to. Wearing tighter clothing makes you worry more about sucking that tummy in therefore leaving you less time to worry about that second helping or what you’ll eat next.

• Love it!: As well as being a fellow dieter I happen to be a compulsive shopper and there’s a rule I use that keeps me from over shopping and buying things I won’t wear when I get back home and the rule is: “If you don’t love it don’t buy it”.  This rule holds true for food to. If you don’t love it, don’t eat it! Don’t waste an indulgence on something that’s just there; make sure it’s something you have to have. You will see that thinking twice about food will have you putting down more than you put in your mouth.

• Portion Control: You can still enjoy the same foods everyone else is enjoying as long as you watch your portion size. Portion control is an important aspect to effective dieting. The best thing to do is to take a smaller plate like an appetizer plate and limit the variety of things you take.

• Drink Seltzer or Water: Try and stay away from the alcohol as those drinks are usually packed with calories and carbs.  Instead drink Seltzer or water especially 30 minutes before eating and it will naturally suppress your appetite so you will eat less.

• Don’t! pass up the pie: Yup, I said it. Take that piece of pie! You earned it.  What I mean is don’t completely eliminate all the guilty foods. If you eliminate all the guilty foods from your diet at some point you’re going to indulge and you won’t be able to stop and you will just regain everything you lost if not more than you lost. So allow yourself some treats here and there and just remember portion control when doing so.

• Grab a Partner: If you’re going to a party and you know another family member or friend that will be there is dieting also stick with them and help each other through the event.  You will be on your best behavior because you will know someone is watching and there will be someone close by who can empathize with you.

• Re-Gift: I know it sounds a little tacky but really who needs the temptation take those gift baskets and fruitcakes and give them to someone else not only do you eliminate temptation but you save yourself some $$.

• Exercise: Ugh... I know it’s the dieter’s dreaded 8 letter word, but adding just a little activity to your daily routine can help boost your metabolism and burn fat giving you extra calories to use later on at the party or help you burn the ones you used last night. Try taking the stairs instead of the elevator or instead of circling for a close spot in that packed parking lot Park extra far and walk. These little things here and there will naturally boost your metabolism and have you feeling better about all the holiday indulgences 

 Hopefully these tips will help you keep on track during the holiday. I know, it’s hard but don’t give up if you overindulge.  Don’t let the holidays because stress and frustration every little but you do now will help you reach your goal later even if you slip up here and there.  And if you find you need an extra boost after a lot of slipping up try a diet supplement like Metabo-Speed. Metabo-Speed helps reduce weight by speeding up the metabolism, burning fat and suppressing the appetite. Taking pounds off while suppressing the appetite is a great formula for success.

The Raw food diet is easy and effective. It not only works to lose weight, however, it improves your health. This diet helps you feel energized.  The theory behind the diet is that a large part of cooked food turns into fat production, because heat and acid change it, making it un-metabolizable in other complex processes. On the other hand, raw food should break down into components which can be directly metabolized in a variety of cells.

In the Raw food diet your intake is based on unprocessed and uncooked plant foods. When you heat foods above one hundred and sixteen degrees Fahrenheit, you are destroying enzymes in food that can assist in the digestion and absorption of food. It also is thought that when one cooks food, you are diminishing the nutritional value of food.

The diet is almost all living or raw foods. The Raw food diet is great because there are numerous health benefits. It not only increases your energy, but it improves your skin appearance, betters your digestion, improves your weight loss, and reduces your risk of heart disease. Unlike other diets, the raw food diet contains less trans fat and saturated fat. It also is low in sodium, high in potassium.

So, are you wondering what you can eat? The answer is anything unprocessed, preferably organic, whole foods such as: fruit, vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, seaweed, legumes, dried fruit, unprocessed organic or natural foods, freshly juiced fruit and vegetables, purified water, and young coconut milk. Delicious!

If you are interested in some good preparation techniques, you could: Sprout seeds grains and beans, juice vegetables and fruit, soak nuts and dried fruit, blend your foods, or dehydrate your foods.

Start your raw food diet today! I have provided for you a sample meal plan, but of course your personal meal choices can and should vary.

BREAKFAST: Fresh fruit salad topped with almonds and pumpkin seeds; and a side of coconut milk.

LUNCH: Salad with veggies, sprouted lentils, seed cheese and olive oil and balsamic vinegar dressing.

DINNER: Raw vegetables blended to a soup, half an avocado, fruit and sun tea.

Raw foods add fiber to your diet and assist in optimum colon health.  Using an herbal colon cleanser like Co-Clean will also improve colon health by promoting increased energy, improved concentration, clearer sinuses, clearer skin and weight loss as the backed up toxins are purged from the digestive system.

Diet and Colon Cleansing will result in an overall improved sense of health and well-being, increased energy levels, clearer skin, improved productivity of your digestive system, improved concentration, better absorption of vitamins and minerals and especially weight loss.

Wouldn’t it be nice to be able to eat cake and ice cream every day all while sitting on the couch day after day watching T.V and just be able to Pop a pill and lose 30 lbs? Unfortunately the reality is that there are no Magic pills that will do that. Dieting requires discipline, work, and at times for you to feel hungry.  There is just no way to lose weight without feeling hungry occasionally.  There is however certain natural ingredients that will assist with reducing hunger pangs, increase your metabolism naturally and promote an optimal environment for loosing weight.

     1. Hoodia Gordonii:

Most dieters #1 problem is appetite suppression. It’s like as soon as you commit to being on a diet suddenly your appetite has spiraled out of control and you want to eat anything and everything even when you’re not really hungry. Hoodia is a great supplement to have as part of a weight loss program because what it does is trick the brain into the thinking it’s full when it’s not so it will curb your cravings of things giving you a dieter’s appetite! There are over 13 different types of Hoodia but only South African Hoodia Gordonii is said to contain the one active ingredient “p57”. To ensure you are getting Genuine South African Hoodia make sure you order from a company that has a C.I.T.E.S certificate and Certificate of Analysis.

    2.  Acai Berry (ah-sigh-EE):

This berry has made a real hit in the last few years. Out of nowhere all everyone seems to be talking about is Acai berry. So what is it? This edible berry is loaded with natural antioxidants and vitamins.  The concentration of anti-oxidants is significantly higher than the amounts found in blueberries, Gingko Biloba, red wine and oranges. So you can see all the health benefits of this famous berry but you’re still asking what’s with all the weight loss hype, right? Acai Berry contains lots of fiber which in turn not only helps your body digest foods correctly it also helps your body remove food rather than letting your body just absorb the food which then ultimately turns to fat. The combination of fatty acids, fiber, phytosterols and amino acids all work together to help your body burn fat more efficiently. 

    3.  Chromium Polynicotinate:

This mineral is a natural metabolism enhancer which has been known to increase metabolism as well as reducing your appetite, promote weight loss, build muscle, reduce body fat and promote energy all of which are key to a successful weight loss program. 

You may find that a supplement like Curb‘n’Burn has everything you are looking for. Curb n Burn contains all the aforementioned ingredients including many more ingredients not mentioned that are also all known to assist with weight loss, appetite suppression and enhancing or increasing your metabolism naturally.

What type of diet supplement would earn the nickname “The Celebrity Diet Pill”?  I noticed the reference to this celeb diet pill and had to find out more, I mean after all if it works well for those-in-the-know in Hollywood it has to work for me, right?

After a conducting a little research I discovered the celeb diet pill is actually of the metabolism booster variety.  What is metabolism exactly and what purpose do these pills serve?

The definition of Metabolism is as follows:

• The amount of energy or in other words calories that our body burns to sustain itself.
• The efficiency or speed at which our bodies are able to effectively burn calories is known as the metabolic rate.
• While everyone's metabolism works the same way, the rate at which it metabolizes nutrients is unique to every individual.
• A person’s metabolism therefore, is the number of calories he/she burns throughout the course of a day. So if you take in more calories daily than you burn, you will gain weight.  The converse is also true.  If you burn more calories than you consume you will lose weight.
• Age, gender and heredity are some factors that may affect a person’s metabolism.

Metabolism boosting pills help you to burn more energy so that you are revving up your metabolism and losing weight. With a metabolism booster you can enjoy the benefits of a faster metabolism and thus burn a lot more energy from the foods you eat and as a result also burn fat.  A metabolism booster is designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. Curb your cravings and lose weight in a way that is safe and effective, with a natural weight loss pill.

Naturally celebrities who must be red carpet worthy all the time have discovered the secret of using a metabolism booster.  Oprah, Carmen Electra, Bette Midler, Julia Roberts, Angelina Jolie are among a growing number of celebrities that have tried the benefits of metabolism boosters.

Metabo-Speed is recognized as “The Celebrity Diet Pill”. Formulated with a combination of natural ingredients including Guarana, Bitter Orange and Garcinia. This product strongly promotes fat burning, increased energy and appetite control. More and more celebrities have been turned on by the amazing results of MetaboSpeed. Celebrities are always watching their weight and if they’re not, then the cameras certainly are! You too can use this diet pill to take the pounds off quick, while still having the energy to get through your busy day.

 Fat Tuesday is the start of Mardi Gras season.  Mardi Gras actually means “fat Tuesday” which is the day before Ash Wednesday and marks the start of Lent – a period of fasting and abstinence for Christians. During Lent many give up a favorite treat for the 40 days before Easter.

Fat Tuesday is therefore generally a day to indulge in excess treats so no doubt many of you will also gain a few pounds as you overindulge and satisfy that sweet tooth on the special day of feasting and indulgence.

What are some of the traditional fat Tuesday treats?

• King Cake – A favorite in New Orleans, the King cake is a circular braided cinnamon-roll-like cake traditionally topped with icing and colored sugar – generally either green, gold or purple.
• Paczki (pronounced Pach-kee) a doughy treat resembling an oversized donut filled with cream or jelly and topped with powdered sugar. Each Paczki can be a whopping 600 calories with over 25 grams of fat. Ouch!
• Fastnacht and Kinklings – a sweet, fried dough similar to Packzki.
• Pancakes like donuts are associated with Lent because in the past they were a way to clear out of the pantry unused ingredients like eggs, milk, and sugar, before the fasting season of Lent.
• Hot Cross Buns - typically mark the end of the Lent season? They are sweet yeast rolls with raisins or currants and topped with a crisscross of icing. Traditionally eaten on Good Friday and all throughout the Easter holiday season.

How to get rid of the excess Fat Tuesday pounds?

• A bit of extra exercise never hurt burning off the 300-600 calories treats! Try forty-five minutes to an hour of jogging, aerobics or swimming to burn off the excess calories. Can’t run? Try a low-impact workout, like an hour of brisk walking.
• Try colon cleansing to purge away the toxins and fat. It is thought that at any given time the colon can store the equivalent of up to 6 meals. Therefore, purging the colon of waste is an important part in any weight loss program. Colon cleansing combined with exercise and healthier eating habits will give you energy to stick to a healthier eating/exercising plan. Additionally you will enjoy improved digestion which will only help your overall detox and weight loss goals.

Try Co-Clean colon cleansing, a natural supplement to get you back on track after Fat Tuesday. If you are interested in improving your overall health and losing weight then an efficient and natural colon cleanse is an absolute must-have. Herbs play a pivotal part in implementing a mild and safe colon cleansing treatment. They help in removing fecal matter, prevent toxin formation, and most importantly lead to removal of the harmful bacteria and parasites. Ingredients like apple cider vinegar, grapefruit concentrate, chitosan, cascara sagrada bark are natural and help with the flushing of toxins and waste build up in the colon which in turn will lead to weight loss.

When the digestive system is not working properly, it makes it extremely difficult to lose weight because your body is not breaking down and excreting the foods that you eat. Co-Clean is the ultimate detoxifier for colon cleansing to maintain digestive health which can improve quality of life and promote weight loss. Safe and effective Co-Clean will help you achieve your weight loss goals.

With Co-Clean you will sway your appetite and metabolism back to a normal function, enabling your body to comfortably adjust to your ideal weight for your natural size. You will detox and cleanse your entire body—watch the pounds of waste built up over the years release in just days.  Feel lighter, more energized and less bloated too.

Everyone would love to shrink a size or two in time for summer skin baring fashion.  Losing those accumulated pounds is frustrating and at times overwhelming.  Hang in there though because there are simple little tricks that can help you through the dieting process.  Read on for easy diet tricks:

1. Ice Cubes.  Feel the need to put something in your mouth even though you really should not be “hungry” per se.  Suck on an ice cube.  It is refreshing and calorie free.  You can even add a drop of flavored water to the mix when preparing your ice cubes.

2. Spice it Up.  Add some hot peppers to your recipes. Spicy foods heat up the body, so in order to cool down,  your body requires calories, meaning an increase in your metabolism. When your body speeds up its metabolism it then causes you to burn more calories and lose weight.  The only thing you changed was adding some tasty spices to the mix…so easy!!

3. Eat Half.  Whatever size plate you normally prepare for your self at each meal, cut a line down the center and eat only half.  This way you learn portion control.  You are still eating the foods you like, however, simply eating less of them.

4. Smaller Plate.  Another take on the Eat Half rule is the smaller plate trick.  Instead of filling up your dinner plate with food, take a salad size plate instead.  This way when you fill your plate it is less than filling the larger portion plate.  You are still utilizing portion control and will consume fewer calories.

5. Drink Water.  There is a reason you have been seeing drink 8 cups of water a day for years and years.  When you drink a cup of water or two before each meal it does fill you up.  In fact drink this water about 10 minutes before you are ready to actually eat.  This way your brain has a chance to receive the signal that it is feeling full. Friends, this is as simple as it gets!

6. Eat every 4 hours.  Grazing has been proven to keep dieters on track.  If you eat frequent small meals throughout out the day you feel like you are ALWAYS eating, however, make sure the meals are small and healthy so you are watching calories and fat as well.  For example: Replace skipping meals with frequent small meals and snacks every 4 hours. Have pineapple and lemon water for breakfast, soup for lunch, snack of egg whites, and chicken and salad (lightly dressed or not dressing at all) for dinner.

7. Keep it Natural.  Try replacing the Snickers and Hershey bars with natural fruit and vegetables. The more natural your diet the more likely you will lose weight.  We all have too many processed foods and chemicals in our diet.  The natural lo-cal and fiber rich fruits and veggies will do wonders for your digestive health as well.

8. No More Diet Soda.  Speaking of chemicals.  There is no nutritional value at all in diet sodas.  They will not help you to lose weight and they are harmful to your health overall.  Try brewing some green tea, add some natural honey to sweeten and pour over some ice.  Healthy, tasty and natural PLUS, besides being a good source for anti-oxidants, it actually will rev up your metabolism too.

9. Add an Activity. Add just 30 minutes of exercise to your day.  Everyone can find one half hour.  If necessary break it up into 15 minutes in the morning and another 15 minutes in the evening. Make sure whatever you do that you get your heart rate up (make the activity strenuous enough that you are slightly out of breath).  It can be as simple as fast walking and swinging/pumping your arms. It is beautiful this time of year.  Go outside and get some fresh air. Walk 15 minutes in one direction and then return home for the second. You can alternate days of cardio and weight lifting as you progress.

10. Treat Yourself. Never allow yourself to feel deprived.  This way you won’t “fall off the wagon” completely.  If you are really craving chocolate…have a couple of bites and then stop.  The key is learning how to limit yourself.

Bonus: If after all the diet tricks and tips you are still having a tough time, its time to bring in reinforcements.  Use an all natural diet supplement like Metabo-Speed. Metabo-Speed‘s unique proprietary results are laboratory designed to reduce weight by accelerating metabolism while reducing hunger and the food cravings that come with over-eating. Increasing metabolic rate burns additional calories even while eating the same foods. More weight loss less food cravings and hunger is a formula for success.

 
Need to shed a pound or two?  You are probably doing all the usual dieting basics.  Watching what you eat, trying to reduce calories, and adding some exercise to the mix. Despite all the things that you are doing it’s still VERY hard to lose weight.

What you need to ADD to the mix is a boost to your metabolism.  After asking around I discovered there are quite a few things in my diet already that are actually good for boosting the metabolism.

Some of them are:

1.     Green Tea. Not only a good source for anti-oxidants, however, it actually boosts your metabolism too. Try some brewed iced green tea.  It is not only a healthier alternative to soda, Snapple and other chemically laden beverages; it will also rev up your metabolism.

2.     Spicy Foods. Just add some hot read peppers over your pasta or to your egg white omelet and you may boost your metabolism as much as 8%. Spicy foods heat up the body, therefore, to cool down your body requires calories, meaning an increase in your metabolism. Here is why: Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.

3.     Cold Water. Not only does filling up with 8+ glasses of water a day curb your appetite and help flush away toxins and waste, however, it will also increase your metabolic rate. Studies have suggested that five or six ice cold glasses of water could help you burn about 10 extra calories a day.

4.     Fiber Rich Food.  Add oatmeal to your diet.  Its rich in fiber, low in cholesterol. Just make sure to choose steel cut or rolled oats, sorry no instant oatmeal – you won’t get the full benefit of vitamins, minerals and fiber.

5.     Soup. Soup is a wonderful appetite suppressant because it’s made up of a mostly of liquids. Be sensible and use a water based broth with lots of vegetables and lean protein like chicken or turkey. You will eat less and burn fat faster by filling up first with a bowl of soup.

6.     Grapefruit.  No wonder some diets consist of grapefruit as the main course.  The unique chemical properties in this vitamin C packed fruit reduce insulin levels, which burn fat and promote weight loss.

7.     Add Fruit. Fruit eaters eat fewer calories overall. Great at satisfying those sugar cravings.  Fruit like apples and pears are generally low in calories but high in fiber making you feel full longer so you eat less.

8.     Broccoli.  This nutritious vegetable is part of the cabbage family and has plenty of vitamin A, folate, and fiber. Broccoli not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.

9.     Yogurt. It includes calcium, protein and many other nutrients plus good bacteria for your digestive tract.

10.                        Lean Protein. Turkey and Chicken – protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories.

Lastly, consider all natural herbal metabolism boosters as a supplement to all the above! Use an all natural diet supplement like Metabo-Speed. The unique formula is laboratory designed to reduce weight by boosting the  metabolism. Metabo-Speed increase metabolism naturally while reducing food cravings. More pounds shed with less hunger is a formula for success.

I don’t know about you but I feel a real urgency to get bikini ready. It doesn’t have to be summer-time to get your body in shape. So if you have been procrastinating like me you want to shape up fast.

I have compiled a Skinny Cheat Sheet to slim down fast.  Based on my initial research the quickest way to slim down is to literally rev up your metabolism.

There are natural ways to boost your metabolism.  Namely:

1. Begin eating breakfast. Give your body some healthy nutrition soon after waking will get the metabolism working.

2. Eat smaller meals more frequently – 5 to 6 small meals per day totalling 1200-1500 calories. When your body goes long hours without any food, your metabolism slows down.

3. Drink lots of water. Different studies have suggested that five or six ice cold glasses of water could help you burn about 10 extra calories a day.

4. Increase your aerobic exercise to raise your heart rate. If you burn more calories than you consume you will lose weight.

5. Add weight training to your routine.  Muscle burns more calories than fat.

6. Eat spicier foods.  Spicy foods heat up the body, therefore, to cool down your body requires calories, meaning an increase in your metabolism.

7. Drink Green tea. Tea revs up your natural calorie burn.

8. No alcohol.

9. Cut back on sugar. When you eat sugar you throw your metabolism into fat storage mode, plus they have no nutritional value.

10.  Add metabolism boosting foods to your diet. Including:

• Whole grain foods
• Citrus fruits such as grapefruit
• Foods high in fiber
• Lean Protein - requires more effort to digest than carbs or fat. 
• Low fat or non dairy products

Of course for those of you that need an extra push to jump start your metabolism you can use a metabolism boosting pill. DietAwarenessInstitute.org ranks Metabo-Speed as the number one metabolism boosting product. It is a unique diet pill that is clinically designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. I tried it myself and I am on my way to being bikini ready!