All the potential benefits of practicing Pilates including losing weight and improving muscle tone culminate in System 27, the final video in the Rael Pilates series. Rael Pilates System 27 focuses on the flow, vigor and energy of body movement. This DVDs is very useful for individuals who has a moderate amount of experience practicing Pilates and wants to move to the next level of Pilates knowledge. The 50-minute workout is designed to challenge and satisfy even the most avid workout guru. Use Rael Pilates System 27 and every aspect of your life can be enhanced. Take this life-changing step and see just how terrific you can look and feel.