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Yoga: The Original
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Yoga: The Original is the perfect introduction to the many benefits
of yoga. Taught by Ganga White and Tracey Rich, internationally
renowned yoga teachers and founders of the White Lotus Foundation,
this complete and easy-to-follow series of classical yoga postures
will help you live a healthier, more balanced life. Experienced
students will also find this an excellent alternative practice
to their yoga routine.
You will
be taught ujjayi breathing and a warm-up sequence followed by
a series of comprehensive standing, seated and inverted poses,
many demonstrated on two levels of difficulty, based on the
foundations of Vinyasa Flow Yoga. This balanced, step by step
yoga workout will tone and shape muscles, improve flexibility,
build strength and stamina plus you will see a dramatic reduction
in stress.
A well-balanced yoga DVD that meets all the requirements of strength, energy, flexibility and stress reduction therapy. Order Toll Free (888) 566-5642.
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Product |
More Info |
Price |
Order
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Total Yoga: Water DVD
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1 DVD |
$8.99 |
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Total Yoga: Fire DVD
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1 DVD |
$8.99 |
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Yoga: Earth
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Yoga: Earth is the first session in the Flow Series and a wonderful
introduction for beginners or an excellent alternative practice
for all levels.
Taught
by Ganga White and Tracey Rich, internationally renowned yoga
teachers and founders of the White Lotus Foundation, Earth teaches
over 15 basic yoga postures and builds the foundation for a daily
yoga practice, including sun salutations and other classical poses,
emphasizing proper alignment, balance, flexibility and focus.
Earth is a gentle, restorative and recharging workout.
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Yoga: Water
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Yoga: Water is the second session in the Flow Series and is a
balanced intermediate practice of over twenty poses, suitable
for all levels. Taught by Ganga White and Tracey Rich, internationally
renowned yoga teachers and founders of the White Lotus Foundation,
Water instructs with fluidity, grace and power in Vinyasa flowing
sequences of standing, seated and inverted yoga positions.
The
Water practice reduces stress while developing strength, muscle
tone, flexibility, stamina and refinement.
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Yoga: Fire
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Yoga: Fire is the most advanced session in the Flow Series and
combines both classical and contemporary postures in a rigorous
workout with a higher level of refinement, toning and aerobic
activity. Taught by Ganga White and Tracey Rich, internationally
renowned yoga teachers and founders of the White Lotus Foundation,
Fire uses over thirty poses with three types of sun salutations
to warm up, seven major standing poses plus backbends, forward
bends, twists and tonic inversion poses. Students will achieve
a high level of endurance, strength and flexibility from this
dynamic workout.
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