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"Water" represents the fluidity and transition to gracefulness that this mid-level yoga guides practitioners through. Tracey Rich and Ganga White widen the ability of anyone who hopes to advance in their flexibility, strength, and understanding of yoga. This is the second volume in The Flow Series, a trio of yoga videos designed teach people who to practice yoga. Order Toll Free (888) 566-5642.
| PRODUCT | MORE INFO | PRICE | ORDER |
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| DVD | 1 DVD | $8.99 |  |
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Total Yoga: Water Ingredient Facts
Total Yoga: Water is the second session in the Flow Series and is a balanced intermediate practice of over twenty poses, suitable for all levels. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Water instructs with fluidity, grace and power in Vinyasa flowing sequences of standing, seated and inverted yoga positions. The Water practice reduces stress while developing strength, muscle tone, flexibilty, stamina and refinement.