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If you’re new to practicing Pilates or still trying to learn its basic principles, Rael Pilates System 7 is an excellent way to learn about more Pilates.
In addition to teaching Pilates fundamentals, the Rael Pilates System 7 DVD features a 28-minute workout designed to benefit people of all fitness levels and provide immediate results.
Although your muscles won’t change overnight, you’ll begin to notice the changes in how flexible your body becomes. You'll be able to feel much stronger and capable of handing more activities in your daily life than you have in the past. Rael Pilates System 7’s exercises can be practiced every day, wherever you are. Do them consistently, and you’ll be rewarded with stronger muscles, a better muscle tone and a gift that means even more... well-being.