Colon Cleanse

Celebrity obsession is a growing industry, worth tens of billions of dollars annually. Americans can’t seem to devour enough news about their favorite celebrities. Magazines, TV shows, internet and more the amount of content seem endless.

When it comes to appearance, it is the bread and butter of the celebrity market. What the stars wear and how they look matters very much to the general public. Every strand of hair, every glamorous outfit, every stitch of makeup is scrutinized. Nothing makes bigger headlines than a celeb who has packed on the pounds.

If a celebrity has gained weight – even for a movie script – they will be pursued and hounded in the media and paparazzi, scrutinized exhaustively until every last pound is documented. Once they have lost the evil pounds, America will celebrate their success and want to consume every bit of information to understand how this loss was accomplished.

Several celebrity success stories have been accomplished with MetaboSpeed, a natural weight loss supplement. MetaboSpeed does not require a prescription or doctor’s appointment which has been part of their resounding success.

Fox news reported a story on July 8, 2009 that Britney Spears used MetaboSpeed as one of her resources for losing weight.

Articles in Russian Harper’s Bazaar, YOU Magazine and New Idea Magazine also credited Oprah for losing 44lbs using MetaboSpeed to aid with her weight loss. The article states:

"How did you manage to lose all that weight?" Elizabeth Taylor exclaimed. Oprah confessed in secret, but it spread very quickly and not only Taylor, but also Julia Roberts, Angelina Jollie and the "Desperate Housewives" became clients of the LAB88, name of the group of laboratories responsible for the creation of these magic pills.

What makes this amazing pill work? The metabolism booster with extraordinary results is a unique diet supplement blending ingredients clinically designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. Formulated with a combination of Guarana, Bitter Orange and Garcinia. This supplement blend strongly promotes fat burning, vast increased energy and appetite control.

Guarana Extract is used in this product to stimulate the nervous system and increase metabolism. This extract contains trace amounts of caffeine and acts as a thermogenic agent.

Bitter Orange Extract also found in this product, contains synephrine, a drug comparable to ephedrine without the negative side effects. This extract promotes the burning of calories from fat.

Green tea – boosts metabolism and regulates the enzyme amylase responsible for the digestion and absorption of carbohydrates and fat.

Vanadium – regulates blood sugar.

Garcinia cambogia –an ingredient that is thought to act as a carb-blocker.

A metabolism booster supplement allows you to eat a healthy balanced diet without strict calorie counting. Naturally you want to be mindful of portions, and include some moderate exercise in any diet plan, however, MetaboSpeed will help to boost your natural metabolism to burn calories even faster. Don’t be surprised to find that your energy levels may increase and hunger is controlled.

Try MetaboSpeed the “Celebrity Diet Pill” for yourself and discover what Hollywood insiders have known for years. For those who are looking for the diet supplement that combines the best fat burners with the most potent metabolism booster then MetaboSpeed, "the celebrity diet pill" is the one for you!

Thinking about taking a diet supplement and cant decide? with all the different pills and claims out there how do you decide? In order for a diet supplement to be successful part of your diet regimine there are a few things you should know and stay away from. Here are a few claims companies make that if you see you should stay away from.

#1. Eat all the cake and cookies you want!

Unfortunately there really isn’t a pill out there where you can continue to eat irresponsibly and still loose weight. In order to loose weight you will have to reduce your caloric intake and make smarter food choices.

#2. Lose weight without altering your diet or getting off the couch

Sounds amazing doesn’t it? Eat whatever you want, however much you want all while sitting on the couch all day, pop a pill and shed pounds. Unfortunately there is no way you can continue to make bad choices and binge eat and not exercise and loose weight. Loosing weight requires diet and some sort of activity.

#3. Never Diet Again!

If it were actually possible that there was a pill out there that you can take to loose weight and the weight would permanently stay off there would be no such thing as diet, exercise or anyone being overweight. In order to loose weight permanently you must make permanent changes. Permanent weight loss requires ongoing maintenance.

#4. Lose 1-2 pounds per day

Rapid weight loss is a no, no for many reasons. Losing lots of weight very quickly is bad for your health. Most dieticians say loosing 1-2 pounds a week by making healthy food choices, watching portion sizes and incorporating physical activity into your daily life is the most effective way to loose weight and keep it off.

#5. Everybody will loose weight!

Unfortunately there are no one size fits all products guaranteed to work for anyone and everyone. There are many factors that contribute to why or why not someone has success or does not with a product. Since everyone is different everyone’s factors are different but no matter what your factors are the pill remains the same and so it is impossible for a company to guarantee there pill will work for everyone and if it did there would be no need for any other pill. 

So, when choosing a diet pill keep these 5 points in mind and remember that there are no miracle pills. A diet supplement should only be the addition to your weight loss plan not “the plan” itself. Adding an all natural diet supplement while incorporating diet and exercise is one of the most effective ways to loose weight. Still having trouble finding a supplement? Try Metabo-Speed. Metabo-Speed doesn’t just do one thing like a lot of the other pills out there, I found Metabo-Speed to be a really well rounded diet pill helping with all areas of weight loss. Metabo-Speed has ingredients that are known to help suppress appetite, boost metabolism, burn fat and give energy which all dieters lack and need when you are taking in less calories and exercising.

Wouldn’t it be nice to be able to eat cake and ice cream every day all while sitting on the couch day after day watching T.V and just be able to Pop a pill and lose 30 lbs? Unfortunately the reality is that there are no Magic pills that will do that. Dieting requires discipline, work, and at times for you to feel hungry.  There is just no way to lose weight without feeling hungry occasionally.  There is however certain natural ingredients that will assist with reducing hunger pangs, increase your metabolism naturally and promote an optimal environment for loosing weight.

     1. Hoodia Gordonii:

Most dieters #1 problem is appetite suppression. It’s like as soon as you commit to being on a diet suddenly your appetite has spiraled out of control and you want to eat anything and everything even when you’re not really hungry. Hoodia is a great supplement to have as part of a weight loss program because what it does is trick the brain into the thinking it’s full when it’s not so it will curb your cravings of things giving you a dieter’s appetite! There are over 13 different types of Hoodia but only South African Hoodia Gordonii is said to contain the one active ingredient “p57”. To ensure you are getting Genuine South African Hoodia make sure you order from a company that has a C.I.T.E.S certificate and Certificate of Analysis.

    2.  Acai Berry (ah-sigh-EE):

This berry has made a real hit in the last few years. Out of nowhere all everyone seems to be talking about is Acai berry. So what is it? This edible berry is loaded with natural antioxidants and vitamins.  The concentration of anti-oxidants is significantly higher than the amounts found in blueberries, Gingko Biloba, red wine and oranges. So you can see all the health benefits of this famous berry but you’re still asking what’s with all the weight loss hype, right? Acai Berry contains lots of fiber which in turn not only helps your body digest foods correctly it also helps your body remove food rather than letting your body just absorb the food which then ultimately turns to fat. The combination of fatty acids, fiber, phytosterols and amino acids all work together to help your body burn fat more efficiently. 

    3.  Chromium Polynicotinate:

This mineral is a natural metabolism enhancer which has been known to increase metabolism as well as reducing your appetite, promote weight loss, build muscle, reduce body fat and promote energy all of which are key to a successful weight loss program. 

You may find that a supplement like Curb‘n’Burn has everything you are looking for. Curb n Burn contains all the aforementioned ingredients including many more ingredients not mentioned that are also all known to assist with weight loss, appetite suppression and enhancing or increasing your metabolism naturally.

What type of diet supplement would earn the nickname “The Celebrity Diet Pill”?  I noticed the reference to this celeb diet pill and had to find out more, I mean after all if it works well for those-in-the-know in Hollywood it has to work for me, right?

After a conducting a little research I discovered the celeb diet pill is actually of the metabolism booster variety.  What is metabolism exactly and what purpose do these pills serve?

The definition of Metabolism is as follows:

• The amount of energy or in other words calories that our body burns to sustain itself.
• The efficiency or speed at which our bodies are able to effectively burn calories is known as the metabolic rate.
• While everyone's metabolism works the same way, the rate at which it metabolizes nutrients is unique to every individual.
• A person’s metabolism therefore, is the number of calories he/she burns throughout the course of a day. So if you take in more calories daily than you burn, you will gain weight.  The converse is also true.  If you burn more calories than you consume you will lose weight.
• Age, gender and heredity are some factors that may affect a person’s metabolism.

Metabolism boosting pills help you to burn more energy so that you are revving up your metabolism and losing weight. With a metabolism booster you can enjoy the benefits of a faster metabolism and thus burn a lot more energy from the foods you eat and as a result also burn fat.  A metabolism booster is designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. Curb your cravings and lose weight in a way that is safe and effective, with a natural weight loss pill.

Naturally celebrities who must be red carpet worthy all the time have discovered the secret of using a metabolism booster.  Oprah, Carmen Electra, Bette Midler, Julia Roberts, Angelina Jolie are among a growing number of celebrities that have tried the benefits of metabolism boosters.

Metabo-Speed is recognized as “The Celebrity Diet Pill”. Formulated with a combination of natural ingredients including Guarana, Bitter Orange and Garcinia. This product strongly promotes fat burning, increased energy and appetite control. More and more celebrities have been turned on by the amazing results of MetaboSpeed. Celebrities are always watching their weight and if they’re not, then the cameras certainly are! You too can use this diet pill to take the pounds off quick, while still having the energy to get through your busy day.

Yohimbe has been used for centuries for its aphrodisiac qualities.  What is the history of this exotic tree and why does it help both men and women with enhancing their libido?

ANCIENT HISTORY:

Yohimbe grows from evergreen trees native to Nigeria, the Congo, Gabon  and Cameroon. This tree belongs to the Rubiaceae family and grows to 48 ft high and even as high as 90 feet tall with  leaves that are 4 inches long.

Yohimbe grows wild in West Africa where the Pygmies and Bushmen native to the area discovered its aphrodisiac effects. Even today the Bantu tribes of West Africa still use and praise Yohimbe for its powerful aphrodisiac qualities. The benefits of Yohimbe have not always been limited to the love department. In the past warriors used it as a stimulant before battle.  It has also been used for the treatment of:

·        fever

·        leprosy

·        coughs

·        dilate pupils

·        heart disease / prevent heart attacks

·        local anesthetic and pain treatment

·        hallucinogen

·        antidepressant

·        a stimulant

·        aid to weight loss

·        erectile dysfunction

19^TH CENTURY:

German missionaries are responsible for bringing Yohimbe (nicknamed “love tree”) extract to Europe where it quickly gained popularity.  The extract was inserted into candies nicknamed the “love candies” which became a popular gift item.

1960’s:

Scientists rediscover that Yohimbe is in fact a powerful and effective aphrodisiac, especially for men. The  studies also conclude that Yohimbe does in fact help heighten the sense of touch and sexual arousal.

YOHIMBE WARNINGS:

Yohimbe is a powerful stimulant and people with the following conditions are advised not to use this extract:

·        kidney disease

·        stomach ulcers

·        post-traumatic stress disorder or panic disorder

·        pregnant or nursing women

Yohimbe has been used for the past 100 years as a treatment for sexual dysfunction helping with both erectile dysfunction and arousal of libido in both men and women. That is why Yohimbe is often included in male sexual enhancer supplements.

If you are a man suffering from low libido or ED, you may want to consider this natural extract as a remedy in lieu of prescription options.  One highly rated male sexual enhancer supplement is Irexis.

Irexis is an all natural herbal male sexual enhancer pill containing a proprietary blend of potent ingredients known to promote both sexual desire and function. These ingredients have been shown to increase libido, improve sexual performance, and increase both stamina and pleasure during sexual activity. Irexis will improve your sexual performance by boosting your sex drive and stamina as well as supporting bigger, firmer, stronger erections.

Irexis is the first Male Sexual Enhancement product with a two-step process, producing both immediate and long-term results. Immediately after your first dose, you will notice an increase in your sexual desire. No need for prescription libido drugs, Irexis is 100% natural with no unpleasant side effects.

Suddenly it happens, your libido has flat-lined, your sex drive is gone?  What happened to cause it?  How do you get it back? Before you can increase your libido, you need to know how it works. There are numerous factors that affect your libido including:

1. Your weight. Weight loss and gain affect hormone levels, which in turn will influence your sex drive.
2. Psychological issues. Your moods and state of being all impact your sexual health. Depression, fatigue, trauma, anxiety and especially body image all have bearing on your libido.
3. Drug usage. Prescription drugs and various medications have side effects that can alter a person’s sex drive.

Some things that may help revive your libido are:

• Lose the excess weight
• Hormone replacement therapy or testosterone replacement
• Ask your medical doctor for a change in medication
• A natural male sex enhancer supplement

Help is on the way with Irexis. An all natural male sex enhancer pill formulated with natural time proven ingredients that will help you overcome some of the factors that may be draining your libido. Irexis is a natural male sexual enhancer supplement without the harmful side effects of prescription medications such as Viagra, Levitra and Cialis. The ingredients in Irexis are time proven and have been shown to increase sexual desire, improve performance, and increase both stamina and pleasure during sexual activity. Experience bigger, firmer erections with this all natural remedy.

Control impotence and libido rather than letting it control you. Many men elect to a chose natural remedy and avoid costly doctor visits and expensive prescription medication – talk about stress factors!  There are many natural ingredients that help bring back “the sexy factor” into the bedroom. Take a natural male sex supplement to boost libido, desire and performance all at once.  Time proven aphrodisiacs have been around for centuries – simply because they work! Try male sex enhancer supplement Irexis and see results for yourself.

Irexis - the best rated male sexual enhancer available today.

Do you feel like you have been overeating too often lately? Are your favorite pair of jeans not closing? Are you hungry all the time or do you eat because you are:

·         Bored

·         Stressed

·         Depressed

·         Lonely

Do you feel embarrassed and ashamed that you are putting on weight?  How do you trick your brain into feeling full so that you do not overeat? Is it even possible without medication?  Can you loose weight with natural ingredients?

I have done a lot of research and found that there is a natural product that is clinically proven to… suppress the appetite, trick your brain into feeling full, reduce your calorie intake.

100% Pure Hoodia Gordonii is the ingredient that will suppress your appetite for an extended duration. The appetite suppressant qualities inherent in Hoodia Gordonii have been clinically proven to enable you to control your hunger and easily manage your eating habits. These characteristics have been shown to produce significant weight loss results in a short period of time.

The San Bushmen of the Kalahari, one of the world’s oldest and most primitive tribes, has been eating Hoodia for thousands of years to stave off hunger during nomadic hunting trips. Hoodia sends signals to the brain that make the brain believe that the body is full, even when it is not. These signals are believed to be thousands of times stronger than the signals that sugar sends to the brain for the same reason.

Hoodia Gordonii has been seen all over television as major news channels have caught on to this fantastic appetite suppressant. Some have even sent news anchors to South Africa for a first hand look. Hoodia Gordonii only grows in the wild in South Africa and due to its extraordinary effects on weight loss; it has become a prized commodity here in the United States and around the world with so many people looking to lose weight. The high price of authentic Hoodia Gordonii combined with limited distribution has made Hoodia products very expensive.

If you could wish for a dream diet product containing Hoodia Gordonii, Acai berry (rich in fiber and antioxidants) Chromium Polynicotinate (promote weight loss and increase metabolism), yet without the caffeine jitters so many diet pills have, this diet supplement would be called Curb ‘N Burn. Formulated with a powerful mix of natural herbs and minerals it is designed to help you lose weight safely and quickly - the most effective natural weight loss pill on the market.

Curb ‘N Burn is a 100% caffeine free weight loss pill. Benefit from jitter free dieting with Hoodia and Acai berry to reduce appetite and burn fat. Designed for people who are sensitive to caffeine or prone to “before bed” eating.

Every few years the USDA Food Pyramid  (US Dept. of Agriculture) updates the food pyramid.  It’s not that the old pyramid is no longer valid, however, as we learn more about nutrition, the guidelines are refined and improved slightly. Here are some tips to help you get the most out of the food pyramid, for optimum nutrition.  When you are considering a weight loss plan, it is best to work with the pyramid structure, however you must reduce servings and therefore total calorie intake.

Most adults require a calorie intake ranging from 1800-3200 calories a day depending on their age, level of activity and height.  If you want to lose weight you must cut back on the calories you are currently eating. The best way to eat smaller amount of calories is to decrease the quantity of “extras” you are eating—added sugars, solid fats, and alcohol. To calculate your custom pyramid go to www.mypyramid.gov


 

For example an adult woman, 5’5”, 134lbs who exercises 30 minutes a day or less should consume 1800 calories to maintain her weight. She should be eating the following food groupings daily:

• Grains                         6oz
• Veggies                     2.5 cups
• Fruits                          1.5 cups
• Milk/Dairy                   3 cups
• Meat and beans        5oz
• Oils                             5 teaspoons

If she wants to lose weight and she isn’t very active she needs to bring her calorie level down to 1400-1600 calories a day and/or increase her activity level.  Even increasing her exercise to 45-60 minutes a day at the same calorie level will show results.

A 1400 calorie diets would look like this. Notice how the levels decreased only slightly.  Therefore, you are not cutting out too much food, but burning more calories will accelerate the weight loss.

• Grains                         5oz
• Veggies                     1.5 cups
• Fruits                          1.5 cups
• Milk/Dairy                   2 cups
• Meat and beans        4oz
• Oils                             4 teaspoons

Tips that Help:

• Make half you grains whole. Grains are divided into 2 subgroups, whole grains and refined grains.
• Vary your veggies by eating dark greens and orange vegetables.
• Focus on fruit by eating a variety.  Limit fruit juices that are high in calories and lack fiber.
• Get calcium rich foods by choosing either fat-free or low-fat dairy products.
• Choose lean protein options. Meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so make it a habit to choose these foods in place of meat or poultry.
• Balance food intake and physical activity.  The more you consume, the more you need to burn in order to lose weight.

Some people just need a boost to accelerating their weight loss. If you are not a great calorie counter and you don’t care much for exercise try these tips:

·        Walk half an hour a day and take any steps you can instead of the elevator or escalator.  Just these simple activities will up your activity level.

·        Every meal make half you plate and food intake non-starchy vegetables.  Leafy greens like spinach, broccoli, as well as cauliflower. The remainder of you plate should be split with grains and protein.

·        Take a metabolism boosting supplement daily to accelerate fat burning and promote weight loss.  Look for a natural supplement like Metabo-Speed.

 
The best metabolism booster is formulated with natural ingredients to curb cravings, burn fate and diminish appetite to slim down faster. Metabo-Speed is the best natural weight loss pill favored by celebrities!

From the beginning of time food has had an integral relationship with man.  From basic survival to the forbidden fruit our history and rituals are intertwined with food. Some foods and herbs slow us down and others are a boost to our system.  If we take a look through the ages we can see many examples of how man and food share history together.  Some rituals change with the passing of time and others remain similar and familiar.

Food has always been a uniting element between humans.  We use food to mark and celebrate social occasions and even religious rituals.  The following examples are just a sampling of food history throughout the centuries:

• In many ancient and modern religions, holy rites are centered around a shared meal that is often made sacred by including ritual ceremonies.
• Food is also offered after funeral, following the period of bereavement, to remind us that life does and must continue on. Greeks and Romans placed honeyed cakes in graves to protect them against Pluto's three-headed hound, Cereberus, who guarded the gates of the Elysian fields.
• Hindus even today offer rice cakes to ancestors who wait in the land of the dead for their turn to return to the land of the living.
• Food habits distinguish religions from one another.  For example: Hindus don’t eat meat. Muslim and Jewish people will only eat halal or kosher meat, and not eat pork.
• Ancient cultures of the Middle East, Asia, and Europe had religions with sacrificial rituals.
• The foods that we eat such as raw vs. cooked, vegetables steamed or pickled, spicy or mild, sweet or sour, are all part of our cultural identity. 
• In India all foods are classified into three categories namely goodness (sattva), passion (rajas) and ignorance (tamas). The Vedic belief is that everything in one’s life food, work etc. can be classified within these three categories of material existence. Goodness will lead a person to knowledge, passion leads to suffering, and ignorance brings on darkness.

Certain foods have been used for other purposes including medicinal and for power. 

• Apple Cider Vinegar as a body cleansing agent is legendary. It’s been traced back to the Egyptians as far as 3000 B.C. and for hundreds of years in Japan, Samurai warriors drank it for strength, vitality and power.
• Hoodia Gordonii is believed to be a natural appetite suppressant, which has been used by the San Bushmen of the Kalahari for thousands of years as a powerful medicinal benefit.
• The indigenous people of the Amazon rain forest would crush  Guaraná seed to be used as a beverage and medicine. It was used to treat diarrhea, reduce fatigue and hunger, and to help treat aches from arthritis to menstruation.
• Herbal medicine uses the flower to treat gastrointestinal disorders, as well as treating a variety of health problems ranging from nervousness and insomnia, to gout and sore throat, and even obesity.
• Ginseng is one of the oldest known medicinal plants in Asia dating back thousands of years. Used traditionally to help combat fatigue and as a tonic for invigorating various systems of the body.
   

 



The combination of different naturally grown herbs, extracts from foods, vegetation and plants can give a boost to the metabolism, thus promoting weight loss and increased energy. Metabolism boosting ingredients will help to reduce hunger, burn fat more rapidly and result in a trimmer you.  Metabo-Speed is a diet boosting pill blending ingredients formulated to help you lose weight by revving the metabolism, yet at the same time reducing hunger. By boosting your metabolism you will enjoy a healthier and more active lifestyle while trimming down the weight.

There are some schools of thought that in order to lose weight you need to ‘give up’ a food category. We are always hearing about celebrities who have given up white foods (white bread, flour or sugar). Or perhaps someone has given up sugar, or red meat or any type of processed food. The theory behind giving up a category of good is that it will kick start your system to lose weight. Sometimes just giving up one thing is enough to save many calories alone from your total caloric intake with enough of a benefit to you to lose weight. For example is you overindulge in candy, chips or sugary sodas, just giving up that one item and substituting it for a low calorie version may be enough to save you hundreds of calories alone resulting in weight loss.

Let us examine some of the possible calorie busters that you may benefit from eliminating from your diet:

1. Candy: Cutting out daily candy snacks may save you 300 calories or more a day. Eating candy doesn’t ever register on your sense of fullness because it doesn’t have any protein. These sugary snacks loaded with carbohydrates (same for bread for that matter) digest very rapidly and drop your blood sugar just as quickly thus leaving you wanting more. To satisfy your sweet craving in a healthy way try having some fruit. While fruit is high in calories it has the health benefit of fiber with heart healthy vitamins and minerals.

2. Alcohol: A 4ounces glass of red wine probably has 120-150 calories, however, a mixed cocktail can have upwards of 300-500 calories. If you have more than one drink you have just consumed nearly half or more of your total daily caloric intake. Try to cut out alcohol altogether. While there is some suggested heart healthy benefits to having 1-2 small four-ounce glasses of red wine you must then substitute other daily food choices to keep your total caloric intake within the limits if you are watching calories to lose weight. Note: women should have no more than 1 cup of red wine daily while men can have up to two.

3. White bread: As with candy bread is high in carbohydrates and has no health benefits. Substituting white bread for whole wheat or multi-grain add fiber to your diet although still high in calories. If you are thinking short term weight loss just don’t reach into the bread basket at all. Eliminating bread, pasta and pizza may save as much as 1,000 calories. White bread is filled with slow to burn calories that end up as fat. In the long term switch to whole wheat or multi-grain, choose 100-calorie sandwich toppers or flat breads that are high in protein and fiber.

4. Cheese: If you tend to eat cheese with bread and crackers that is a double whammy of calories right there. You can save hundreds of calories a day by giving up fat heavy cheeses. While taking in 2 dairy products daily is beneficial to weight loss look for low-fat or skim varieties that can be liberally sprinkled on food for added flavor. Opt for a low-fat yogurt or skim milk with protein and fiber based cereal to fill you up. Keep total dairy intake to a maximum of 200-250 calories.

5. Red meat: You can save over 200 calories a day just by switching from red meat to either fish or chicken. Fish has beneficial Omega-3 fats which help you to feel satiated, unlike the saturated fat found in red meat and cheese for that matter. Additionally, the Omega-3 fatty acids in fish have been found to losing body fat…your goal of losing weight. Change it up and try different varieties of fish like salmon, tuna, whitefish, shrimp. Each variety has its own unique taste and texture providing you lots of variety so you don’t become bored eating the same thing over and over. Lean poultry like chicken and turkey are other less fatty choices than red meat as well. Remember portion control too. A normal serving of meat, fish, or poultry is about the size of a deck of cards. Turn your palm over face up. The size of your palm is roughly 4-ounces which is the normal size portion you should be consuming. Anything more is adding calories to your diet and most likely preventing you from losing weight.

6. Unprocessed Foods: Try not eating anything out of a package. Often they are calorie laden, filled with preservatives and never as healthy as eating fresh. Fresh vegetables and freshly prepared fish or chicken is your best combination for a healthy non-fattening meal. Watch out for calories rich sauces and try using a vegetable broth and herbs to flavor your foods.

7. Avoid Corn Syrup: The brain doesn’t seem to register the calories it gets from high-fructose corn syrup. Many prepared foods and snacks in the grocery are filled with high-fructose corn syrup particularly sugary beverages. Start reading labels, you will be amazed at how many calories you can save.

Give up one of these unhealthy choices and watch yourself head towards your goal of losing weight. Editing your food choices combined with a natural diet supplement is a very effective weight loss combination.  Be careful to choose the right diet supplement for your needs.

If you are looking to curb those food cravings of sugary and fatty food types then an Appetite Pill may be what you desire.  The combination of curbing cravings with Hoodia and burning fat with Chromium and Acai is an even stronger combination to help you with your weight loss goals. The best appetite and fat burning supplement on the market is Curb 'N Burn. Try Curb’NBurn for safe and effective weight loss.

 Losing weight has never seemed so complicated. There are over 2000 diet books on bookstore shelves and approximately 1500 different diet programs to choose from. The US weight loss industry has 9 different segments:

1. Commercial chains like Weight Watchers and Jenny Craig
2. Medical weight loss programs doctor supervised
3. Diet prescription drugs
4. Diet soft drinks and artificial sweeteners
5. Diet food products 
6. Diet books and exercise videos
7. Meal replacements like Slim-Fast
8. OTC diet pills and appetite suppressants
9. Weight loss surgeries

Losing weight has always seemed like such a mystery that all these products, goods, and services have sprung up to help us lose weight.

Daily new books are authored, blogs written and new diets invented - all in the quest to help the over-weight masses shed those extra pounds. Losing the weight is never easy, otherwise we would all be model-thin, however, the strategy to lose weight is actually pretty simple.  

Lose weight with 5 easy steps:

1. Eat lots of nutritious and healthy foods like raw fruits and vegetables.
2. Time to say no to over-processed foods and chemically enhanced fast foods.
3. Eliminate the soft drinks and other sugar and chemical heavy beverages and foods.
4. Do away with alcohol, because your body will just process it as sugar. That’s where 'beer belly' gets its name from.
5. More Exercise. At the very least take a 30 minute walk 3 times a week. Two times a week include some weight training.

You are probably wondering why fat seems to accumulate right across your abdomen? The answer is: When your body has absorbed all the good nutrients, it breaks down all the food and drink you have consumed as much as possible. The left-over undigested food then sits there in your colon as waste. After weeks, months and years of accumulating in your colon the toxic waste continues to buildup. Over time your body becomes incompetent at absorbing even the valuable vitamins and minerals. So that leads us to a final necessary step.

Step 6 is a colon cleanse. Cleansing and detoxing the body purges all the accumulated, unwanted toxins from your system leaving you with a sense of well being, more energy, clearer skin and sinuses, and best of all a flatter belly.

The combination of eating a better and healthier diet, burning more fuel through exercise and all natural body detoxing is a winner for eliminating that unwanted belly fat. Try Co-Clean tablets to help you lose the fat.

FACT: Your overall health can become compromised due to factors related to stress, poor diet, sluggishness, and dehydration, when the body does not operate properly and your ability to eliminate wastes becomes impaired. 

Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load.

FACT ON COLON: Even if your weight is normal, you may be lugging around between 10 and 20 pounds of decaying fecal matter in your colon. 

Many of us are familiar with colon cleansing. It is a known fact that due to poor eating habits and environmental pollution, wastes are stored into our bodies. This buildup of waste causes toxins, bacteria and parasites which spread throughout the body resulting in sickness and undermining overall health. The human body was not designed to properly excrete toxins from such things as processed foods, caffeine, nicotine, carbonated beverages and even air pollutants. Colon cleansing will help you uncover increased energy levels, clearer skin, improved productivity of your digestive system, improved concentration, better absorption of vitamins and minerals and even weight loss.

When the digestive system is not working properly, it makes it extremely difficult to lose weight because your body is not breaking down and excreting the foods that you eat. Co-Clean is the ultimate detoxifier for intestinal cleansing to maintain digestive health which can improve quality of life

Detox and diet with Co-Clean tablets. Safe and effective as a weight loss pill. Diet and Colon Cleanse today with Co-Clean.

FACT: Your kidneys and liver are also prone to excess waste and a complete detox program should include all three elements.

FACT ON KIDNEYS: The primary role of the Kidney is to filter blood and regulate system waste and maintain a balance of bodily fluids.

Your kidneys work tirelessly to filter out the toxins and waste products from your blood supply. A kidney cleanse is done in order to cleanse the delicate kidney tubules and supporting tissues from foreign substances which have collected there due to the body's inability to eliminate them via the usual way, the urinary bladder. The kidneys are one of the major eliminative organs.  The two most common causes of kidney disease are diabetes and high blood pressure.

Kidney stones begin as tiny crystals, much too tiny to be seen by x-rays.. Phosphate crystals are made from eating too many phosphates. Phosphate levels are high in meats, breads, cereals, pasta, and carbonated drinks. East less of these and increase your intake of milk, fruits and vegetables. The passage of kidney crystals causes much pain in the entire abdominal area, particularly the testicles.

The key to clean kidneys is drinking enough water, juices, and herbal teas along with a proper diet. Consuming these will not only improve your digestion but improve your entired health. Avoid drinks with caffeine or alcohol. Sometimes a better diet with more water can be enough, but in some circumstances a master cleanse is needed to clean the kidney.

Try Ki-Clean detoxifier to revitalizes and improve Kidney function. Avoid unnecessary kidney or bladder problems by using Ki-Clean one of the best body detox products.

FACT ON LIVER: The liver helps to detoxify your body.

Liver is the 2nd largest organ after the skin. It is the most important metabolic organ for carbohydrate, protein, fats and hormones. Aside from synthesis and excretion of bile, it also stores vitamins, filter impurities and toxic material from the blood. Liver damage is usually slow in coming and builds over time and can often manifest itself in yellowing of the skin and eyes.

A liver cleanse is designed to get rid of fatty deposits that build up in the gallbladder and liver. These can become sites that trap bacteria and fungal growth and make your liver less efficient. A liver cleanse will also rid you of most of your allergies and it will help lower your bad (LDL) cholesterol, as well as detoxify your liver.

Try Li-Clean body detoxifier to promote improved liver health. Do not wait until there is a problem, be proactive with your liver health and encourage your body to purify the organ that cleans your body.

Natural products that help detox and cleanse your colon, liver and kidneys help keep your organs operating at its optimum. For all your detoxing and organ cleanser needs go to www.TopCleanser.com.

Americans tend to be impatient. We like everything quickly. That’s why microwave ovens are so popular but even more so “fast foods”. The meals served in fast food chains are often laden with fat but and contain very little fiber. Think french fries and greasy fried foods.




It is no wonder that these fast foods often accumulates in our colon. Since colon cleansing is one great way to cleanse our bodies to rid ourselves of accumulated waste and toxins in the body, more and more people are undergoing a colon cleansing or body detox treatment.

  


Naturally eating foods high in fiber and drinking lots of water is the first step to keeping your colon clean and healthy. High fiber foods are primarily fresh fruits and even more importantly (because they are lower in calories) vegetables.

Add fiber slowly to your diet so you avoid feeling bloated and gassy. Some people also like to kick start their clean body campaign with a colon cleanse treatment.

You can easily take an all natural colon cleansing supplement in pill or tablet form in the comfort of your own home. Two tablets a day should be enough to promote more frequent bowel movements, to purge the waste stored in the colon. You will feel lighter, more energized, have cleaner sinuses, clearer skin and even lose a few pounds!

Start your colon cleanse today with Co-Clean tablets. In addition to the numerous advantages that colon cleansing provides, such as weight loss, you will also benefit from increased energy and more radiant skin, stronger nails and more healthier looking hair. By taking care of your colon, you will be helping almost every organ in your body to function more optimally.

Our bodies have different kinds of fat. Any one who has ever dieted knows that getting rid of belly fat is a whole different kind of animal. So what is belly fat and how do we get rid of it??

There are essentially two kinds of fat in our bodies:

• Subcutaneous
  • Is the “inch you can pinch” kind of fat that you can visually see. Everyone has it, and in fact needs some of it, like for example, to keep our bodies warm. Like everything that is good – too much of a good thing is bad. Too much subcutaneous fat means you are at risk for being obese.
• Visceral
  • This is the fat that resides deep within our torso, wrapped around the major organs. This is the “hidden” fat that is so hard to get rid of. Having too much visceral fat can be deadly to your health. Having too much visceral fat in your body has been linked to:
    • High blood pressure, stroke, and heart disease
    • High cholesterol
    • Diabetes
    • Breast cancer
    • Dementia

Dieting and exercise is not insurance enough against getting rid of stubborn visceral belly fat. Studies have found it is the kind of fat we consume through our diet that can help reduce visceral belly fat. Healthy fats or monounsaturated fasts called MUFA’s are the answer. Adding the following healthy fats to your diet, (obviously eliminating unhealthy fats) will make all the difference in getting rid of belly fat. But here is the catch – you must add a significant amount of these foods to your diet, up to 40%.

·        Almonds

·        Avocado

·        Flaxseed oil

·        Dark or Semi-Sweet chocolate

·        Macadamia nuts

·        Natural peanut butter

·        Olive oil

·        Pistacios

·        Sunflower seeds

·        Walnuts

Now you may be skeptical. Adding even more fat to your diet will help lose belly fat? We have been trained to cut fat from our diet to lose weight. However, studies show that moderate-fat diets—those containing up to 40% fat—are more potentially more effective at helping to lose weight and keep it off than lower-fat diets that contain less than 30% fat. Part of the reason is that these higher MUFA fat diets are more satisfying and taste better too.

Just as you need to add MUFA’s, there are naturally foods to avoid as well including:

• Salt
• Excess Carbohydrates
• Bulky raw foods – eat your veggies cooked (too much fiber can bloat)
• Gassy foods that bloat like: legumes, cauliflower, broccoli, brussels sprouts, cabbage, onions, peppers, and citrus fruits
• Chewing gum
• Sugar substitutes (your GI tract can’t absorb them)
• Fried foods
• Spicy foods (irritating to stomach)
• Carbonated beverages
• High acid beverages (coffee, alcohol, fruit juices)

Bottom line: toss out the mayonnaise and the saturated and trans fats. Add lots of olive oil, olives nuts and seeds to your recipes at each meal. Using a natural diet supplement to jump start your dieting efforts may also be helpful. Look for one formulated with natural extracts. Try a non-caffeine formula, that not only helps burn fat but diminishes appetite as well.



The best weight loss pill of this kind is Curb 'N Burn.  Curb ‘N Burn is formulated with a blend of genuine South African Hoodia to diminish appetite, Chromium Polynicotinate used to burn carbohydrates, Acai Berry is used to burn fat. This product is designed for people who are sensitive to caffeine and want a “jitter-free” weight loss pill. In addition the Hoodia and Acai berry will not only reduce appetite but also burn fat.

There are a number of foods that add fiber to your diet and naturally help to curb your appetite…thus helping you to consume fewer calories and lose weight. Some of these magical foods include:

• Apples
• Kale
• Spinach
• Cabbage
• Almonds

Just as important are the natural herbs and minerals available to not only suppress your appetite, but just as importantly to burn fat. Using this double sword of curbing appetite and burning fat puts you on the positive path for weight loss.

What are some of the key herbs and minerals?

1. Acai Berry

Endemic to the Brazilian rainforest, and loaded with antioxidants this berry is said to be a terrific weight loss aid. The berry itself is rich in fiber and even higher in antioxidants than blueberries and oranges. It’s very high fiber content aids in eliminating food from your system instead of absorbing it and producing fat.

2. Hoodia Gordonii

Indigenous to South Africa and famous for curbing the appetite of the San Bushman during long hunting trips. Its best feature is the fact that it tricks the brain into thinking the stomach is full even when it clearly is not.

3. Chromium Polynicotinate

A mineral found in foods like cheese and brewer’s yeast. Claimed to enable the assist the body in processing carbohydrates and fats to promote weight loss and increase metabolism.

Imagine having a diet products that will help you not only diminish your appetite but also help you to burn the fat calories at a faster rate? Many diet aids include the use of caffeine which brings its own set of side effects.

Caffeine Side Effects include but are limited to:

• Trouble sleeping
• Shakiness
• Diarrhea
• Difficulty breathing
• Tightness in the chest
• Irritability
• Anxiety

If you could wish for a dream diet product containing acai berry, Hoodia Gordonii, Chromium Polynicotinate, yet without caffeine this diet aid would be called Curb ‘N Burn. Formulated with a powerful mix of natural herbs and minerals it is designed to help you lose weight quickly.

Curb your cravings with the best natural weight loss pill Curb 'N Burn.

Why should I care about celebrities? For that matter, why should any of us? Celebrities are fascinating because they live in a parallel universe—one that looks and feels just like ours yet is light-years beyond our reach. Many American suffer from "celebrity worship syndrome." It's an unhealthy interest in the lives of the rich and fabulous. According to the researchers, about a third of us have it to some degree. In fact, over the past few years, a wealth of academic literature has cashed in on our relationships with the stars.

Fans used to be lumped into two distinct groups. The first were harmless admirers who enjoyed their celebrity's talents from afar. The second group of fans were the obsessive letter writers and the stalkers. Why the fascination? Why do we care about the personal lives of people we've never met?

Social psychologists agree that the reasons are complex, but some issues seem to recur.

1.      One is that we're bored, and living through movie stars is a way of alleviating that boredom.

2.      Another is that we're searching for identity, the evidence for which is that teenagers usually score highest on celebrity worship syndrome.

3.      Social fragmentation: as family and community values are crushed by individualism and the omnipresent media, perhaps fantasy relationships are becoming easier to form than real ones.

4.      Fame is the new religion, and celebrities our gods. Psychological research lends some weight to this theory: the more a person subscribes to a formal, institutionalized religion, the less likely they are to worship a celebrity.

5.      Gossip - whether about family, friends, neighbors or celebrities - still plays an important role in cementing social bonds and improving an individual's status within a group.

6.      Evolution - it makes sense for us to copy high-status individuals. Among our ancestors, people with high status tended to reproduce more, so copying their techniques was a way of improving our own fitness.

Which brings us to our own personal appearance. We are obsessed with looking trim and fit just like our celebrity idols. The beauty bias is well-known. We all pay more attention to good-looking people. Throughout human history we've always idolized people more successful and beautiful than ourselves.

Models, musicians, actors and singers all fall into the same category when it comes to weight loss. How do you lose those extra pounds when you're preparing to go on tour, need to be on the red carpet, or are flying to meet a photographer in some exotic location?

Many Stars are quick to share their diet secrets:

KIRSTIE ALLEY revealed how at her heaviest she demolished up to an astonishing 28,000 calories a day. Kirstie now eats healthily — around 1,500-2,000 calories a day.

RENEE ZELLWEGER: for both Bridget Jones films Renee consumed 4,780 calories a day for three months, eating 20 doughnuts a day, battered beef, fast-food burgers, chips and shakes as well as pizza and peanut butter. After the first film, she embarked on the Atkins diet. Now the 5ft 5 inch star maintains her figure on tuna, cold meats, dressing-free salads and raw vegetables.

LIZ HURLEY: In the past, Liz has admitted to ‘eating very little breakfast, not too much more lunch. Then tiny little snacks in the day, such as a banana or six raisins. The only meal I have is dinner’.

According to Russian Harper's Bazaar Oprah Winfrey, Elizabeth Taylor, Angelina Jolie and Julia Roberts all are fans of Metabo-Speed a natural metabolism boosting diet supplement. Metabo-Speed is formulated with a combination of Guarana, Bitter Orange and Garcinia. This proprietary blend strongly supports fat burning, vast increased energy and appetite control. For those who are looking for the natural diet pill that combines the best fat burners with the most potent metabolism booster then Metabo-Speed, "the celebrity diet pill" is the one for you.

The Oscars always spark a new round of vows by women all across America to lose weight and get in shape for Spring. How do the celebrities suppress their appetites and keep their weight Oscar worthy? I searched around and found out some secrets.

What Celebrities Will Admit Publicly:

• Mariah Carey chews on ice cubes to curb her appetite
• Pamela Anderson just brushes her teeth and chews sugar free gum
• Victoria Beckham curbs her hunger by eating protein for example she eats little packets of dried prawns.
• Drew Barrymore snacks on strawberry and lime flavored fat free candies – beware too many can cause a tummy ache.

What They Don’t Want To Report To You:

Many celebrities take prescription diet pills. This is troublesome because many of these celebs are not even fat to begin with. Even more worrisome, all prescription diet pills have potentially dangerous side effects. Everyone knows that if you take prescription medications you must check with a doctor before using this type of weight loss product. Even healthy people who aren't taking any other medications have experienced negative side effects from prescription diet pills.

Diet Prescription Drug Side Effects – what you should know:

The importance of possible side effects of prescription weight loss pills needs to be understood by people who consider using these medications. Prescription pill effects tend to wear off after a few months. Not just that, these medications can have some very unpleasant side effects:

1. Increased heart rate
2. Increased blood pressure
3. Sweating
4. Constipation
5. Insomnia
6. Excessive thirst
7. Lightheadedness
8. Drowsiness
9. Stuffy nose
10.  Headache
11.  Anxiety
12.  Dry mouth

More Prescription Diet Pill Risk:

·         Addiction – All prescription medications for treating obesity (except Xenical) are controlled substances, these medications can be addictive.

·         Tolerance to weight loss pills –After about 6 months of using prescription weight loss medication some people report that they stop losing weight. They have either developed a tolerance for that particular medication, or the medication has reached its limit in effectiveness.

·         Side effects –Side effects of prescription medications can be really unpleasant. Those side effects usually improve as your body adjusts to the medication. Very rarely, but still possible, serious and even fatal effects have been reported.

The Healthy Alternatives To Prescription Pills for Weight Loss:

Some of the more savvy celebrities are using natural health supplements to help control their appetite.

• Denise R. is into the Acai Berry which is a miracle fruit from the Amazon that inhibits your appetite therefore inhibiting your desire to go out and snack. Acai is a date-like fruit, very high in omega 3 fatty acids and super high in antioxidants.
• The Desperate Housewives swear by Hoodia, it's an herbal remedy that essentially suppresses the appetite.
• According to Russian Harper’s Bazaar Oprah Winfrey, Elizabeth Taylor, Angelina Jolie and Julia Roberts all are fans of a popular metabolism boosting supplement.

For those who are looking for a pill that combines the best fat burners with the most potent metabolism booster then, "the celebrity diet pill" is the one for you to try! With a combination of Guarana, Bitter Orange and Garcinia. This proprietary blend strongly promotes fat burning, increased energy and appetite control. Try Metabo-Speed.

Celebrities and diets go together hand in hand. Many celebrities make the news for their trendy looks. They are always reviewed by the public for every little nuance and change. Are they too fat or too thin. Is she wearing a great looking outfit or did she get dressed in the dark? To keep up their appearance they watch what they eat, exercise, use little tricks to keep from overeating and even turn to diet supplements.

What are Diet Supplements?

A dietary supplement is a product that contains substances like vitamins, minerals, foods, botanicals, amino acids and is intended to supplement the usual intake of these substances. Dietary supplements are found in pill, tablet, capsule, powder or liquid form and are meant to be taken by mouth.

Dieting is the act of consuming food in a regulated manner (cutting down to lose weight) in order to achieve your desired body mass.  Many products have been developed as a supplement to your current diet regimen.  Diet supplements are a great way to help one lose those extra pounds.

If you want to supplement your diet with vitamins, minerals or other products, you probably want to know more about the supplements you are choosing. Many people look towards their role models for inspiration.

To capitalize on this, many weight loss companies and diet products have turned to celebrity endorsements. In recent years, celebrities like Jenny McCarthy, Queen Latifah, Whoopi Goldberg, Dan Marino, Anna Nicole Smith, and Don Shula have all promoted various weight loss systems that worked for them.

Who is making dieting news?

The rapper 50 CENT - real name Curtis Jackson - is considering creating his own range of vitamin-enriched pills but refused to be drawn on the details.

Tom Cruise, husband of actress Katie Holmes said that women should "take vitamins and exercise" when commenting on Brooke Shields' issues with post partum depression.

Former talk show host, Ricki Lake once weighed in at an all time high of 270 lbs and has lost a total of 140 lbs.  But she's certainly not immune to the pressure to stay thin. "According to Hollywood standards, I'm not a thin girl. I’m a normal girl," says the mom of two boys. "I don’t want to perpetuate that obsession but yet I am also guilty of wanting ... to lose weight."

Jessica Alba admitted in an interview with Cosmopolitan UK that during her pregnancy she's never felt less sexy and couldn't wait to lose all her baby weight. Jessica gained 25 pounds while pregnant and said she craved all food in general but told Fit Pregnancy that she had a sudden desire for citrus based foods like lemonade and oranges.

"Bitter Orange" refers to a citrus tree (Citrus aurantium) and its fruit. Many varieties of bitter oranges are used for their essential oil, which is used in perfume and as a. flavoring. Bitter orange is also used in herbal medicine as a stimulant and appetite suppressant.

You Magazine reports that Oprah Winfrey has used Metabo-Speed to help loose weight. MetaboSpeed is a combination of Guarana, Bitter Orange and Garcinia. This proprietary blend strongly supports fat burning, vast increased energy and appetite control.

Guarana - is a creeping shrub native to Venezuela and northern Brazil in the Amazon rain forest. The fruit are small, bright-red, and contains black seeds. Guarana seeds are rich in caffeine. In addition to its stimulant properties, guarana is also a popular ingredient in herbal weight loss pills. Some evidence indicates that guarana may suppress appetite and increase fat-burning.

Garcinia - is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract from its fruit and rind is popular in many natural weight loss products. The extract is hydroxycitric acid (HCA), claimed to suppress appetite and enhance fat-burning.

Celebrities are always watching their weight and if they’re not, then the cameras certainly are! They need to keep in the best shape and are always on the go. More are using the diet pill Metabo-Speed to take the pounds off quick, while leaving them with the energy to get through the daily grind in Hollywood.